Eggs can be a great ally of beauty since due to their properties they can help the skin to regain all its shine, texture and natural softness, and in turn it is able to improve some conditions of the same, know the uses of the egg for healthy hair and skin.
One of the protein sources that is most often included in modern diets is eggs, despite some people being moderate with their intake due to the cholesterol issue.
However, few take it into account but egg protein is beneficial for repairing tissues, so eggs are a powerful beauty ally, particularly when it comes to hair and skin care.
Benefits of eggs for the skin
Two of the main nutrients found in eggs are choline and lutein. Choline is a member of the B vitamin family, it can help reduce fats in cell membranes and is essential for improving the functioning of skin cells. The other nutrient called "choline" also helps the body maintain adequate levels of other B vitamins.
This is very important as the skin needs B vitamins for energy and to make collagen and elastin, the gummy proteins that keep skin glowing and feeling firm and smooth. Lutein is another great reason to eat eggs for breakfast. This carotenoid antioxidant found in eggs helps preserve skin elasticity and prevent free radical damage to skin cells.
Egg uses for skin and hair
You can know some uses of the egg to maintain the correct care of both hair and skin in general.
1. Tonic for the face
The egg is characterized by compounds concentrate toning skin face, which means the removal of impurities that accumulate in the pores. To use it, you need to beat the white of an egg and then with the help of a brush, apply it all over the face, always avoiding the eye contour. After twenty minutes you can remove it with a little warm water.
2. For bags under the eyes
When this area becomes inflamed, our face looks sick, aged and dull. The egg is beneficial for inflammation under the eyes you can use a cotton swab and go applying a thin layer on the affected parts. Leave it to act for 10 minutes and rinse, this is a very effective method to treat eye bags.
3. Mask for oily skin
Having oily skin creates a condition that is conducive to the formation of acne and is also unsightly. The egg reduces excess sebum.
· Make a mixture with the white of an egg and three tablespoons of oatmeal.
· Apply to the neck and neckline.
· Perform gentle circular massages.
· Let it act for 15 minutes and rinse with warm water.
4. Hair conditioner
If the hair looks dull and dry, the egg can act as a natural conditioner so that the hair is softer, shiny and manageable.
· Mix a whole egg with half a cup of yogurt and a tablespoon of olive oil.
· Spread the product throughout your hair and put on a hat.
· Let it act for 45 minutes.
5. Volume and shine for hair
To give your hair volume, you only need to beat an egg and add a little lemon juice until the mixture is homogeneous. When it is ready, you distribute it throughout the hair and allow it to act for thirty minutes. With this you will already have an extra help to give more vitality to your hair.
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