This natural scrub made with fresh and healthy ingredients will loosen dead skin from your body, leaving it soft and hydrated, in addition to providing your skin with essential vitamins and fats. It is also very easy to do. All of these natural ingredients are found right in your kitchen or at your local supermarket and are easy to find. What to expect, gather all these ingredients and pamper your body after a bath before bed.
How to make a natural scrub?
To make this easy natural body scrub we are going to take advantage of Epsom salts and other citrus fruits with which we can make the skin of our body look rejuvenated.
· 1 cup Epsom salts
· 1 cup of olive or coconut oil
· 4 slices of lemon
· 4 orange slices
1. Cut the lemons and oranges.
2. Add the oil, salt, lemon and oranges to the blender and mix for a minute.
3. Pour into jars and you can even decorate as a gift.
How to naturally exfoliate your skin
There are many great benefits of natural exfoliation of the body and it is very important to exfoliate the skin regularly. This action helps remove dead cells and leaves you with smoother, younger and healthier skin. However, when you exfoliate your skin you must make sure not to overdo it and not overdo it too often.
Many women do not know how to exfoliate their skin and how often to do it, and this is the main reason why many people end up having severe acne breakouts. In fact, it is recommended to exfoliate the skin once or twice a week. Here are some tips to follow to exfoliate your skin without any damage.
Try these natural ingredients that will help you create an ideal preparation with which to exfoliate the entire body.
Normally, blood glucose levels increase after you eat a meal. When blood sugar rises, cells in the pancreas release insulin, causing the body to absorb glucose from the blood and lowering the blood sugar level to normal. When blood sugar drops too low, the level of insulin declines and other cells in the pancreas release glucagon, which causes the liver to turn stored glycogen back into glucose and release it into the blood.