Garlic is a very popular food, but at the same time, it is often not incorporated into dishes due to its intense aroma and flavor. For this reason, you should know the benefits of including garlic in your meals. We give you some reasons to consume garlic as part of your regular diet, if you are looking to take care of your health.
What are the reasons to include garlic in your meals?
It helps control cholesterol and triglyceride levels in the blood, as shown by a meta-analysis that included 26 different studies. Therefore, it can be very useful for those who have dyslipidemia in their body.
It is a good source of minerals and vitamins, among which potassium, phosphorus, selenium, zinc, B complex vitamins and to a lesser extent, vitamin C and E.
Include garlic in food a contribution to health
It helps to control blood pressure and improve blood circulation because it has vasodilator and antithrombotic effects in the body, including its sulfur compounds.
It provides antioxidants and increases the body's ability to fight oxidative stress that can damage cells throughout the body and induce cardiovascular problems. In addition, it prevents the oxidation of lipids, thus helping to prevent atherosclerosis.
It provides a lot of flavor and aroma to dishes with few calories, therefore, it can be of great help to reduce the use of salt in meals and at the same time, fill ourselves with healthy and tasty foods.
You see that it is worth bearing the footprint that garlic can leave in our mouth to enjoy these valuable benefits that this food can offer.
Whether as part of a sauce, a stir fry, a salad or a pie filling, you can include garlic in your regular diet and enjoy the five benefits listed above. In addition, garlic also helps regulate cholesterol and it can be very helpful to consume garlic on an empty stomach.
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