Fatigue after eating can be more related to our stress and food intolerances than to physical fatigue, discover what its causes may be and how to prevent it.
It is generally believed that after eating the food, it is common to feel tired and sleepy. However, in concrete terms, feeling fatigued every time we finish eating is not a very healthy symptom. Food should normally increase energy and provide adequate nutrition to keep us active and healthy.
Don't confuse fatigue with overeating
If you experience fatigue or tiredness after eating food, it can be a sign of certain diseases such as diabetes or allergies. Often how a person feels after eating is also dependent on the type of food consumed and the amount consumed at a certain point in time.
For example, if you eat a lot of processed foods, this can lead to fatigue after eating. The cause of this is due to an excess consumption of carbohydrates and sugar in these foods.
What are the causes of fatigue after eating?
The causes of fatigue due to food consumption can vary depending on what diseases you suffer from and what lifestyle you take. However, the most common reasons are as follows.
Diabetes: The body produces insulin, to a greater or lesser degree. If the body produces less insulin, blood sugar levels lead to extreme fatigue. Insulin is generally released after eating. If half the sugar level rises after consuming food, this can lead to feeling tired and sleepy.
Irritable bowel syndrome and stress: Stress is linked to irritable bowel syndrome, and this can affect the proper digestion of food, being able to even alter the absorption of nutrients and slowing down the digestive process, after which the drowsy state is present after eating.
Quantity of food: the only safe and nutritious food is to be consumed, even in small quantities at a time. That helps increase energy levels in the body. If the food contains less nutrients consumed in large portions, it makes the body tired after eating.
Meals: The inclination towards certain types of foods can cause extreme fatigue after eating. If foods have less nutritional value and are processed and full of carbohydrates, the body gets tired after eating. This puts more work on the digestive system, leading to excessive fatigue.
Allergies and food sensitivities: Some of the ingredients in food can cause allergies in the body in some people. If certain foods to which you are sensitive or intolerant, the immune system acts to eliminate the allergic effects. This work subtracts energy from the body, which could be fully used in the digestion of food, resulting in fatigue and even feeling dizzy and listless after eating.
How to avoid fatigue after eating?
Preventive measures to avoid fatigue after eating are many, they can be used from changes in habits, position in which you eat, schedules, emotional changes, new diet and food changes, and more, here are some ways that you can prevent it.
Treat blood sugar levels: If you have been diagnosed with diabetes, it is essential to consult a doctor, especially to take necessary to maintain normal blood sugar levels. When the body produces enough insulin, glucose is burned for energy. This leads to feeling less tired.
Eat the right portions: Eating healthy and nutritious foods at proper intervals can help the body maintain energy and avoid fatigue. Healthy foods can be eaten in small amounts at specific intervals throughout the day.
Eat nutritious foods: Eat foods that have a good amount of vitamins, proteins, minerals, and other nutrients to keep you healthy and contribute to energy. There are certain foods that can cause digestive delay and fatigue, generally in people who suffer from allergies and intolerances, the most common are usually gluten, beans and legumes, lactose, fructose, refined sugar, artificial sweeteners.
A good measure to take is to consult with a specialist in order to identify what type of foods you have an allergy and intolerance, and based on this fact, consider a radical change in diet and do tests with your own body in order to get a list of foods that fit your good mood, relieve you of tiredness and fatigue, and can improve your overall health.
If you have type 2 and you’re overweight, finding a way to lose weight is important as it really improves diabetes management. This is because it can help to lower your blood glucose and reduce your risk of other complications. There are different ways of doing this like the low-carb, Mediterranean or very low-calorie diets. Losing weight can help you lower your blood glucose levels, and we now know that substantial weight loss can even put some people's type 2 diabetes into remission.