Whenever the nose gets stuffy and the cough has a little phlegm, it is time to cleanse the diet with some anti-inflammatory foods. Mucus is produced in the body as a defense mechanism against toxins, viruses and bacteria, it cushions and protects the cells of the respiratory, gastrointestinal, urogenital, visual and auditory systems in humans.
Thus, while mucus is important in our day-to-day bodily functions, when you begin to notice its existence, the body's defenses are against something and it is time for you to help them remove it. The following 5 anti-inflammatory foods help reduce mucus in your system and restore balance to your body.
Foods that decrease mucus
1. Pumpkin seeds
Traditional Chinese medicine uses pumpkin seeds as they help regulate the flow of excess mucus. Whether this is good advice or not depends on your own trial and error, and there is little to lose in the process, as pumpkin seeds carry a ton of other health benefits.
In one study, evidence showed that quercetin, a compound found in onions, can help cell-derived allergic inflammatory diseases. In addition to reducing inflammation, quercetin has also exhibited the potential for treating chronic airway diseases by attenuating mucus production.
Ginger has been shown to strengthen the immune system's response to inflammation associated with asthma. Ginger is a panacea of all kinds and is a powerful detoxifying agent that targets the underlying imbalances that lead to mucus overload in the body. It is a heart detoxifier and very effective.
The pineapple fruit may be harsh on the outside, but it carries sweet benefits under the skin. Bromelain in pineapple helps reduce mucus in the throat and is commonly used as a post-operative technique for throat and sinuses to get rid of mucus.
Agar is an alga that helps moisten dryness, dissolves phlegm and mucus in the throat, and helps boost the intestines.
- 2 cups of ripe pineapple cut into pieces
- 1 cup of ripe mango
- Large piece of ginger (approximately 3 inches 7 cm.)
- 1 cup of young coconut water (you can add the meat from the inside of the coconut); it can also be just purified water.
- 1 tsp. fresh vanilla
Blend all the ingredients for 20-30 seconds and enjoy. Take it on an empty stomach.
If you're looking to lose fat, don't make huge calorie cuts. This will kick your body into starvation mode, reducing your metabolism and making it more difficult to burn off the fat. To prevent this metabolic slowdown and allow your body to burn fat at an optimal rate, make smaller calorie reductions every week or two.