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maya justin
Dec 08, 2021
In Diabetes
Neuropathy is damage or dysfunction of one or more nerves that typically results in numbness, tingling, muscle weakness and pain in the affected area. Neuropathies frequently start in your hands and feet, but other parts of your body can be affected too. NeuroPure https://ipsnews.net/business/2021/11/25/neuropure-reviews-fix-pain-enzymes-to-stop-neuropathy/
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maya justin
Dec 06, 2021
In Diabetes
Meditation has been studied for its effects on improving pain8 associated with fibromyalgia, back pain, migraine, rheumatoid arthritis, irritable bowel syndrome, osteoarthritis, and other disorders. Since pain often disrupts sleep, relieving pain may improve sleep. Sleeping well can further relieve pain, which could then lead to even better sleep over time. Sleep Guard Plus https://ipsnews.net/business/2021/11/25/sleep-guard-plus-reviews-this-rare-herb-fixes-insomnia/
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maya justin
Sep 06, 2021
In Diabetes
Fatigue after eating can be more related to our stress and food intolerances than to physical fatigue, discover what its causes may be and how to prevent it. It is generally believed that after eating the food, it is common to feel tired and sleepy. However, in concrete terms, feeling fatigued every time we finish eating is not a very healthy symptom. Food should normally increase energy and provide adequate nutrition to keep us active and healthy. Don't confuse fatigue with overeating If you experience fatigue or tiredness after eating food, it can be a sign of certain diseases such as diabetes or allergies. Often how a person feels after eating is also dependent on the type of food consumed and the amount consumed at a certain point in time. For example, if you eat a lot of processed foods, this can lead to fatigue after eating. The cause of this is due to an excess consumption of carbohydrates and sugar in these foods. What are the causes of fatigue after eating? The causes of fatigue due to food consumption can vary depending on what diseases you suffer from and what lifestyle you take. However, the most common reasons are as follows. Diabetes: The body produces insulin, to a greater or lesser degree. If the body produces less insulin, blood sugar levels lead to extreme fatigue. Insulin is generally released after eating. If half the sugar level rises after consuming food, this can lead to feeling tired and sleepy. Irritable bowel syndrome and stress: Stress is linked to irritable bowel syndrome, and this can affect the proper digestion of food, being able to even alter the absorption of nutrients and slowing down the digestive process, after which the drowsy state is present after eating. Quantity of food: the only safe and nutritious food is to be consumed, even in small quantities at a time. That helps increase energy levels in the body. If the food contains less nutrients consumed in large portions, it makes the body tired after eating. Meals: The inclination towards certain types of foods can cause extreme fatigue after eating. If foods have less nutritional value and are processed and full of carbohydrates, the body gets tired after eating. This puts more work on the digestive system, leading to excessive fatigue. Allergies and food sensitivities: Some of the ingredients in food can cause allergies in the body in some people. If certain foods to which you are sensitive or intolerant, the immune system acts to eliminate the allergic effects. This work subtracts energy from the body, which could be fully used in the digestion of food, resulting in fatigue and even feeling dizzy and listless after eating. How to avoid fatigue after eating? Preventive measures to avoid fatigue after eating are many, they can be used from changes in habits, position in which you eat, schedules, emotional changes, new diet and food changes, and more, here are some ways that you can prevent it. Treat blood sugar levels: If you have been diagnosed with diabetes, it is essential to consult a doctor, especially to take necessary to maintain normal blood sugar levels. When the body produces enough insulin, glucose is burned for energy. This leads to feeling less tired. Eat the right portions: Eating healthy and nutritious foods at proper intervals can help the body maintain energy and avoid fatigue. Healthy foods can be eaten in small amounts at specific intervals throughout the day. Eat nutritious foods: Eat foods that have a good amount of vitamins, proteins, minerals, and other nutrients to keep you healthy and contribute to energy. There are certain foods that can cause digestive delay and fatigue, generally in people who suffer from allergies and intolerances, the most common are usually gluten, beans and legumes, lactose, fructose, refined sugar, artificial sweeteners. A good measure to take is to consult with a specialist in order to identify what type of foods you have an allergy and intolerance, and based on this fact, consider a radical change in diet and do tests with your own body in order to get a list of foods that fit your good mood, relieve you of tiredness and fatigue, and can improve your overall health. If you have type 2 and you’re overweight, finding a way to lose weight is important as it really improves diabetes management. This is because it can help to lower your blood glucose and reduce your risk of other complications. There are different ways of doing this like the low-carb, Mediterranean or very low-calorie diets. Losing weight can help you lower your blood glucose levels, and we now know that substantial weight loss can even put some people's type 2 diabetes into remission. Vivo Tonic
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maya justin
Sep 06, 2021
In Diabetes
Estrogen will always be a topic of discussion as long as there are women on this planet. If we are talking about breast cancer or ovarian cancer, PMS, bioidentical hormones, or fertility, estrogens always seem to be on the prowl. The good news is that estrogen dominance can be regulated with food and diet. Read on to learn more about this estrogen topic and what can be done. What is estrogen? A hormone is a substance that is produced in a tissue, released into the bloodstream, and then travels to other tissues where the hormone binds to receptors and will have an effect. Estrogen is a hormone produced predominantly in the ovaries, but it can also be produced in other tissues such as the adrenal glands (this is why men have estrogen, but in smaller levels). L os estrogen receptors are present in many tissues: kidney, brain, bones, heart, lungs, etc. This is why many systems are affected by estrogen imbalances. A person with estrogen dominance, or a lot of estrogen, has higher than ideal levels of estrogen in their body relative to progesterone. Symptoms of estrogen dominance Estrogen dominance can contribute to symptoms like breast tenderness, mood swings, food cravings, weight gain, migraines, irregular periods, and much more. Women with fertility-related problems can also have hormonal imbalances that lead to estrogen dominance. Those with higher estrogen levels may also be at higher risk for developing more serious conditions such as overgrowth of tissues in the reproductive organs (i.e., cysts, polyps, endometriosis), as well as breast and uterine cancers. It should be noted that estrogen is not that bad, although it is necessary for healthy reproductive cycles, maintains healthy bone density, contributes to a healthy heart, and can positively affect mood. With menopause, levels drop and the risk of developing osteoporosis, heart disease, and mood swings increases. So, what can we do to make sure our estrogen levels are well balanced? Maintain hormonal balance Diet can play an important role in healthy hormonal balance. When it comes to estrogen dominance, it's important to make sure your liver function and digestion are working optimally. The liver is responsible for breaking down (metabolizing) estrogen, and the digestive system removes the broken down estrogen. Foods that promote liver function and a healthy digestive system include: · Green Tea · Leafy green vegetables (dandelion root, kale, Swiss chard, spinach, arugula) · Cruciferous vegetables (broccoli, cabbage, Brussels sprouts, bok choy) · Onions and garlic · Fiber-rich foods (berries, chia seeds, psyllium, etc.) Plant-based foods that have effects on female hormones are called phytoestrogens. Phytoestrogens are important as they tend to exert a weaker estrogenic effect than estrogens produced in the body. By demanding a place at estrogen receptors in other tissues, they prevent stronger estrogens from binding to those receptors and help lead to more balanced levels of estrogens. Examples of foods that contain lignans or isoflavones (the components that make phytoestrogens what they are) include: · Vegetables · Flax · Other seeds (i.e., pumpkin, sunflower) · Licorice root · Alfalfa · Clover · Soy Although moderate amounts of phytoestrogens in the diet are considered beneficial with respect to healthy hormonal balance, more recent research shows that soy, in particular, should be consumed with relative caution. In addition to including certain foods in your diet, it is also important to limit your exposure to xenoestrogens. Xenoestrogens are synthetic compounds that resemble naturally produced estrogens in chemical structure. Some xenoestrogens are especially dangerous for women, as they have been linked to an increased risk of breast cancer. Xenoestrogens bind to estrogen receptors in various tissues and can raise estrogen levels more than natural estrogens in our bodies. Examples of places where harmful xenoestrogens can be found include cosmetics, lotions, plastics, and pesticides. More specifically, the components to consider include: · Bisphenols · Dioxins · Ethylene oxide · Parabens · Phthalates · Polychlorinated biphenyls (PCBs) Lastly, physical activity and healthy body fat levels play an important role in maintaining optimal estrogen levels. Not only does exercise help lower estrogen levels, it can also improve the excretion of excess estrogen. Seek hormonal help We can see that diet and lifestyle modifications can greatly improve hormonal health. However, we also know that maintaining healthy hormonal balance is rarely clear. If you have concerns regarding your hormones, you should seek guidance from your doctor. Adequate medication, physical examination, and laboratory tests are necessary to see exactly what is going on, rule out serious conditions, and decide what interventions might be necessary. For example, estrogen dominance could be the result of having too much, too little progesterone, or a problem with other hormones, and you can treat each scenario differently. Without excess injury being caused by reactive O species, the inflammatory processes of the body don’t need to be wont to repair injury as often. This reduces inflammation levels within the body. A pleasing aspect impact of these medication edges is that people with chronic pain could notice a discount in pain additionally. Athlete Pharm Keto
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maya justin
Sep 04, 2021
In Diabetes
The hands are one of the parts of the body that we use the most in our daily activities, especially those people who work regularly handling chemicals, latex gloves, harmful substances or tools; in which cases their hands are not properly protected; so the occupation of the individual plays an important role in the appearance of dermatitis in the hands. The hand dermatitis is a common condition often chronic and recurring in time and which is caused by multiple causes, manifesting different types lesions palm and back of the hand. It is estimated that 10 out of 100 people have an episode of this condition throughout their lives, so when this problem recurs, it is necessary to see a doctor to make a correct diagnosis and recommend timely treatment in order to prevent complications. Types of lesions caused by dermatitis on the hands The hand dermatitis may manifest from a simple redness of the skin through swelling, itching, burning and pain, reaching injury type pustules and vesicles that can be descamar. When it becomes recurrent, the lesions tend to be thicker, cracked, and change the color of the hands. Classification and causes of dermatitis on the hands According to its cause, it is classified as: 1. Irritant contact dermatitis It is the most common dermatitis on the hands, it occurs in approximately 35% of patients due to direct contact with an irritating substance or constant hand washing. It can be evidenced in people with an occupation related to cleaning, medicine, dentistry and food handlers due to the constant hygiene on their hands. It is also evidenced in hairdressers, laborers, engineers, etc. 2. Allergic contact dermatitis: It is due to a local allergic reaction that occurs every time the hands contact objects or irritants that induce an allergic reaction. Generally, it occurs on the tips of the fingers and on the back of the hands, in the form of pustules that cause itching and scaling. 3. Atopic dermatitis It is an inflammatory state of the hands, related to a generalized allergic state. The Atopic dermatitis occurs in children and adults, who often have other allergic conditions such as asthma, rhinitis and allergies to medications. It manifests as dry skin, thickening of the skin, and peeling. 4. Hyperkeratotic dermatitis on the palms (DHP) It is characterized by the presence of painful plaques and fissures in the palms of the hands, generally related to heavy work (mechanics, workers, etc.). It is usually stable and chronic. 5. Nummular dermatitis Numular, which comes from the word currency, is the name given to the type of dermatitis on the hands that is expressed with scaly lesions in a circular, oval or coin shape. 6. Dyshidrotic dermatysis It is characterized by the appearance of small papules and vesicles on the sides of the fingers, which can be painful but do not itch and are triggered by excessive sweating of the hands or contact with some chemical agents. Lesions tend to peel and are self-limited, appearing recurrently. 7. Friction dermatitis It is characterized by the appearance of pustular, reddened and scaly lesions, due to constant friction during the manipulation of certain objects such as coins, bills, paper, etc. Treatment of dermatitis on the hands Treatment is generally similar for all types of hand dermatitis. It is suggested to prevent all triggers such as the use of chemicals and irritants or to properly protect your hands. A person scratching their hands with the presence of sores and redness due to atopic dermatitis 1. Improve lifestyles The use of moisturizing creams is recommended, avoiding unnecessary hand washing and substituting substances that trigger allergies with less harmful ones. During hand washing it is recommended to avoid soaps with dyes and fragrances. Do it with warm water and soaps with a neutral pH. 2. Cream treatments The first therapeutic option for any type of dermatitis in the hands, except hyperkeratotic, is the use of topical steroids. These should be applied twice a day for 15 days and then twice a day for a month. It is important not to abuse steroids, because they can worsen dermatitis if the patient develops hypersensitivity to its components. It is worth noting that there are other treatments such as tacrolimus or bexarotene, used by dermatologists for the treatment of dermatitis on the hands. 3. Botox Botulinum toxin is used to control excess sweating on the hands that causes dyshidrotic dermatitis. 4. Ultraviolet radiation This has been used as an adjunctive treatment by some dermatologists. 5. Oral treatment It is intended for severe cases. Medications such as prednisone, methotrexate and cyclosporine A are used, which must be used with caution due to their possible adverse effects. Getting less than six hours of quality sleep every night can disrupt the balance of insulin and blood sugar. If you are not getting good, restful sleep, try avoiding alcohol, caffeine and spicy foods at night. You could also try lowering the temperature of your bedroom at night. Make your bedroom as dark and quiet as possible. Lastly, establish a sleep routine by going to bed and rising at the same time every day. Sonu’s Diabetes Secret Customer Reviews
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maya justin
Sep 03, 2021
In Diabetes
It is becoming increasingly clear that the answer to improved sleep lies in identifying vulnerabilities in our genetic makeup and understanding how our poor sleep habits exacerbate them. How is it that some people can jump into bed and fall asleep completely within minutes? This ability to fall asleep quickly (along with the need for a few hours of sleep to feel rested) is, unsurprisingly, a mix of genetics and sleep habits. Tips to be able to fall asleep in minutes This article will provide some useful, scientifically proven ways to speed up your path to falling asleep if you are someone with insomnia problems. It is important to remember that sleeping habits are exactly that, habits. As such, the more you practice these techniques, the faster you will get rid of adverse sleep habits and have practical results. 1. Turn off the lights Has the power ever gone out in your house or apartment? If so, chances are you slept better that night. The reason is that despite all the incandescent, fluorescent, and LED lighting, your body's internal clock still syncs with the sun. Of course, in a typical home, one does not care much about the times of sunrise and sunset. Instead, we are inundated with artificial lights, gadgets, and other innovations that have disrupted our natural sleep / wake cycles. The solution: dim the lights and avoid emitting blue light for at least 60 minutes before going to bed. Also, get rid of any electronic gadgets that emit light in your sleeping space. 2. Breathe In an article published in The Journal of the American Medical Association, researchers concluded: “Participants within a group of conscious awareness practices (MAPs) showed a significant improvement over those in other groups. (The) MAP also showed significant improvement in secondary health outcomes for insomnia symptoms, depression symptoms, fatigue and fatigue severity. The ability to calm your mind can be irreplaceable for inducing sleep. 3. Forget trying Not being able to fall asleep can be incredibly frustrating. Like hunger or thirst, sleep is a function of the body. We can (and should) make adjustments to our habits, but there will still be times when we are not ready to fall asleep. Good sleep hygiene practices can help, according to the National Sleep Foundation. Regular exercise, regulation of stimulants, a well-balanced diet, and limiting daytime naps can make sleep more accessible. 4. Take a hot shower or bath Not only is a hot bath or shower a blissful experience, it also induces a sharp decrease in both cortisol (a stress hormone) and body temperature (a cool body temperature helps you sleep). The sleep-inducing effects of a hot shower or bath may be one of the most underrated methods of aiding sleep. For bath lovers, one recommendation is to increase the heat in your home to around 27 degrees Celsius. Then soak in the bathtub for about half an hour. 5. Warm your feet In a study by German researchers, the team discovered a link between hot feet and faster onset of sleep: A hot water bottle on your feet can quickly induce vasodilation. Vasodilation is defined as "enlargement of the blood vessels resulting from the relaxation of the muscular walls of the vessels." Pharmaceutical and over-the-counter (OTC) sleep aids are known to increase vasodilation to varying degrees. As it turns out, a warm pair of socks (or a hot water bottle) can also help do the trick. 6. Let your mind wander As mentioned, reflecting on how bad it is to get sleep is counterproductive. Redirecting your brain's attention to sleep as if it were a tedious task will only increase stress levels. If your mind and body feel restless, just let your mind wander for a while. Imagine your dream vacation on some tropical island, or envision some goal or aspiration that you have yet to achieve. If you are a dreamer, this is a perfect time to participate in one of your favorite diversions. Call it "daydreaming" if you wish. Massaging the scalp after a hard day of work is not only helpful for blood circulation to the head, but also helps decrease stress caused by work-related problems and other trauma. People with migraines and headaches can reap incredible benefits from scalp massage with any of their chosen natural oils. Restolin Hair Reviews
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maya justin
Sep 02, 2021
In Diabetes
When it is time to undergo a bone examination to determine if a fracture is healing or if bone density is changing, there will often be concern on the part of many of us about the radiation exposure and damage that X-rays and scans produce. These concerns are valid: Every time energy from X-rays or gamma radiation interacts with human tissues, chemical reactions occur that generate free radicals - negatively charged oxygen-hydrogen molecules that easily react with many other molecules. These free radicals are capable of damaging DNA, which is what leads to an increased risk of cancer in people with exposure to radiation. Almost all of us have ever been exposed to images with ionizing radiation, whether from a dental X-ray, bone density scan, chest X-ray, mammography or CT scan. In fact, per capita radiation exposure from medical procedures (excluding dental or X-ray radiation therapy) has increased dramatically each time. While medical imaging can be a life-saving tool, it is an unfortunate truth that having scans means exposure to radiation, and exposure to radiation is cumulative. But that doesn't mean there is nothing you can do. How Antioxidants Protect Against Radiation Damage There is an Antioxidant Protocol designed to help protect against DNA damage from exposure to medical radiation. It is based on a protocol developed by researchers at the University of Toronto. In devising a way to protect yourself against harmful radiation, researchers at the University of Toronto hypothesized that the body is loaded with antioxidants, which are positively charged chemicals that could quickly bind to free radicals before they could damage tissues and cellular DNA. It may help limit the damage of radiation therapy and detection. The idea was that antioxidants could extinguish the free radicals generated by radiation before they could damage DNA. They studied this question by obtaining blood samples from a group of patients scheduled to undergo an X-ray or other radiation exposure. One group of patients received a course of oral antioxidants before their exposure, while the other simply underwent the exposure without prior treatment. The researchers then took another blood sample after exposure and compared it to the pre-exposure sample. They found that those patients who did not have the antioxidants had significantly more evidence of cell damage compared to those who did. This means that your hunch that antioxidants might help limit the harmful activity of free radicals was correct. Antioxidant Protocol to limit radiation damage · 2ooo mg of completely reduced buffered ascorbate (such as Alkalini-C) · 600 mg of lipoic acid · 1,200 mg of N-acetylcysteine · 30 mg beta-carotene We suggest that, if possible, patients should take these antioxidants at least five days prior to radiation exposure to have sufficient levels of antioxidants in the body at the time of exposure. This antioxidant protocol should be helpful for radiation exposure from medical scans such as DEXA, mammography, or CT scans. How much radiation are you exposed to Not all medical images offer the same amount of radiation exposure. Some common testing techniques, such as DEXA bone density tests, dental X-rays, chest X-rays, and mammograms expose you to much less radiation than CT scans. The radiation exposure from nuclear medical imaging and CT scans is several times higher than from conventional X-rays. And, as CT scan devices become more available, more scans are done each year. In Canada, about 159 CT scans were performed annually per 1,000 residents. In the US, that number was 270 CT scans per 1,000 residents. Still, medical imaging accounts for half of all radiation exposure in the US, and half of that radiation exposure from medical imaging is the result of CT scanning. Of note is the fact that CT scan procedures are becoming more common among children and an Australian study from 9.5 years ago reported that between 0.3% and 1% of all cancers among pediatric patients could be attributed to CT scan. A common sense approach to medical imaging and radiation Protecting ourselves from all levels of radiation exposure is something that will only improve our health. Best of all, it's not difficult to do when we take a common sense approach: Limit all radiation exposure as much as possible Strengthen ourselves with a colorful, nutrient-rich, plant-based alkaline diet to provide the body with a wide range of dietary antioxidants on a regular basis. Exciting new research points to the radioprotective power of several flavonoid plant antioxidant compounds, including quercetin, EGCG, genistein, and apigenin found in many plant foods. Get at least 2g of vitamin C and a multivitamin with selenium. Vitamin E, beta-carotene and other antioxidants - daily. Using high doses of vitamin C is particularly interesting because it appears to reduce radiation-induced cell damage, even if you take it after radiation treatment. When medical imaging, especially CT scans or nuclear scans, is essential, get an extra layer of protection by following the Antioxidant Protocol. The acquired immune system, with help from the innate system, produces cells (antibodies) to protect your body from a specific invader. These antibodies are developed by cells called B lymphocytes after the body has been exposed to the invader. The antibodies stay in your child's body. It can take several days for antibodies to develop. But after the first exposure, the immune system will recognize the invader and defend against it. The acquired immune system changes throughout your child's life. Immunizations train your child's immune system to make antibodies to protect him or her from harmful diseases. Turmeric Total Boost
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maya justin
Sep 01, 2021
In Diabetes
Amaranth is worth seeing up close as this small but powerful food is a great nutritional source so its benefits are very useful to improve the quality of life and health of many people, like all-natural foods, these They require us to know their nutritional properties and how they can be consumed to take advantage of all their advantages. The benefits of amaranth can be compared to those of quinoa seed (both are good sources of protein and are naturally gluten free) It also has impressive nutritional statistics to make a very complete superfood. Uses of amaranth It was used as a staple in Mexico: Amaranth was an essential part of the diets of the pre-Columbian Aztecs, and it was used not only for food but also as part of their religious ceremonies and the benefits of amaranth were used by a whole great culture. A Very Beneficial Seed: Like quinoa, amaranth is not technically a grain, but it is the seed of the amaranth plant. A plant can produce up to 60,000 seeds. The benefits of amaranth It is gluten free and does not contain any gluten, which makes it a great option for people who are celiac or gluten intolerant and is an excellent way to increase the nutritional power of our food recipes. Contains Lysine Most grains like wheat are short in lysine, an amino acid, but this is not the case for amaranth. This makes amaranth a complete protein, since it contains all the acids Essential amino acids of amaranth Contains the Protein: The protein content of amaranth is about 13 percent, or 26 grams per cup, which is much higher than for most other grains. For comparison, a cup of long-grain white rice has only 13 grams of protein. Amaranth recipe to take advantage of its benefits Recipe for a delicious orange smoothie with amaranth to take advantage of all its benefits Reconstructive of the spirit and great contribution of fiber, chlorophyll and amino acids. Ideal for constipation if taken on an empty stomach. Makes three litres of water • 10 sweet oranges • A cup of amaranth leaves (or sprouts) • 3 Litres of water • Brown sugar (avoid Splenda or Canderel) Preparation: • Blend the leaves with the juice of the oranges. • Sweeten to taste. • Serve cold. Living a diabetic life is a challenge. You need to constantly monitor your diet and ensure that your blood sugar level is well under control. Here we are discussing how to control or reduce blood sugar level. One of the major diseases affecting millions and millions of people in the country today, diabetes is life-long and deadly. It is a condition when the hormone called insulin that is produced by the pancreas is unable to break down glucose into energy, and as such, the blood sugar level increases in the body. What one eats plays a crucial role for diabetics, and monitoring it constantly along with following regular meal schedule can help tremendously. Physical activity is a must too to ensure that insulin is utilized by the body. Ceracare Diabetes Reviews
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maya justin
Aug 31, 2021
In Rare Diseases
Keep reading this article for 5 essential foods that have helped you achieve longevity. Essential foods to live longer 1. Garlic If you're not yet a fan of garlic, you may want to add it to all of your dishes after knowing all it has to offer. From cancer prevention to detoxifying the body, to treating ailments like a toothache or cough, here are some of the benefits of garlic. 2. Honey The honey is another essential food to live, it has long been among the best super foods used to treat a number of health conditions and improve overall health. This amazing bee product possesses antibacterial, antifungal, antiseptic, and antioxidant properties - making it one of the most beneficial foods to consume. 3. Cinnamon Especially rich in fiber, manganese and calcium, it has been used for thousands of years as a spice of flavor and medicine, cinnamon has really made a difference in numerous cultures. It can be especially helpful in helping with diabetes, preventing cancer, and stopping arthritis. 4. Chocolate The real, unadulterated form of chocolate - cacao - derived from the Theobroma cacao tree, is a superfood sent from heaven that can keep us healthy even as we indulge in its delicious taste. Royal chocolate is packed with plant-derived flavonoids, packed with antioxidants, anti-inflammatory components, and ingredients that do all sorts of amazing things for our bodies and minds. 5. Olive oil The olive oil is rich in beneficial fats that keep your heart and brain healthy, prevents cognitive decline and risk of cardiovascular disease, this is one of the essential nutrients most recommended to live longer. Of course, there are other secrets to living longer shared by the elderly. Lifestyle is the single most important factor in determining not only how long you live, but the quality of your long life. It turns out that the people of a small island off the coast of Japan, Okinawa, have discovered a secret recipe for living to be more than 100 years old. Some of its secrets: 8 secrets to living longer 1. Exercise both physically and mentally. 2. Eat a diet low in salt, rich in fruits and vegetables, high in fiber and antioxidants. 3. Do not eat in excess. They practice what is called hara hachi bu, which means “8 parts out of 10, complete,” and they never eat their fill, but only until they are satiated. 4. Eat a diet high in vitamin E, which helps keep your brain vital. 5. Drink herbal tea. The Ikarians, who also live long and fruitful lives, love herbal tea. The benefits of green tea are incredible, so this may be your first choice. 6. Take a nap. Something as simple as a nap can reduce your risk of cardiovascular problems, including heart attacks, and can help you feel more energetic in the afternoon. 7. Eat fresh vegetables. Among the obvious secrets of longevity, consuming vegetables is key, whether they are whole vegetables or the healthiest "microgreens." 8. Chill out. The reduction in stress is increasingly known among the secrets of longevity and good health. Stress can dramatically increase your risk for many diseases, as well as dangerous behavior. Meditation is one of my favourite law of attraction tools. It can instantly improve your mood and help you manifest what you want in life. And, it’s free! You can meditate almost anywhere, but when you’re just starting out you’ll want to practice in a comfortable, quite place. This way you can connect with your mind and the universe. Shambala Secret
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maya justin
Aug 30, 2021
In Diabetes
Zinc is an essential mineral that is necessary in all organs, tissues, and fluids of the body. This is involved in a variety of biological processes and is the second most abundant trace mineral in the body after iron. Reasons we need zinc Zinc is involved in more than 300 biochemical functions important for the synthesis and metabolism of carbohydrates, fats, proteins, nucleic acids, and other micronutrients. The zinc improves the stabilization of cell and organic structures, immune function, wound healing, cell division, growth, blood clotting, thyroid function, vision, taste and smell. Since zinc is important for the immune system, the deficiency of this substance contributes significantly to the development of diseases. This essential mineral is not produced naturally in the body, so a regular intake of foods rich in zinc is required Common symptoms of a zinc deficiency are loss of appetite, loss of taste and smell, hair loss, indigestion, chronic fatigue, infertility, hormonal imbalances, weak immune system, slow wound healing, low blood pressure, white patches on the nail. The following are some important benefits and effects of zinc, and why it is so important to maintain optimal levels of this mineral in our body. 1. Improves muscle recovery Zinc is important in cell division and cell growth. It promotes muscle growth and repair by allowing the body to heal small muscle tears, thereby strengthening muscles and bones. Additionally, zinc helps release testosterone, growth hormone, and growth factor IGF-1, which can provide healthy muscle mass and metabolism. 2. Improves nutrient absorption The zinc plays a role in protein synthesis and the body needs to use amino acids from food. It is also involved in the breakdown of carbohydrates, which are one of the most important sources of energy for our body. The zinc deficiency can lead to low energy levels and chronic fatigue. Eating healthy amounts of this mineral improves metabolism and increases energy level. 3. It is good for hormonal balance Zinc is also involved in the production of hormones, thereby promoting hormonal health and fertility. It regulates the level of testosterone in the body, which is a hormone that plays an important role in both men and women. On the other hand, zinc affects female sex hormones and is involved in the formation and release of eggs from the ovaries. Zinc is necessary for the production of estrogens and progesterone. Having excessive or too low levels of estrogen can increase menstruation problems, cause mood swings, early menopause, infertility, and increase the risk of certain types of cancer. 4. It is a measure against diabetes Another of its benefits is that it evens out the amounts of insulin. Insulin is the most important hormone involved in regulating blood sugar. Zinc retains insulin so it is stored in the pancreas and released when glucose enters the bloodstream. Zinc improves the use of digestive enzymes and allows glucose to be used for fuel rather than stored as fat. 5. Strengthens the immune system Zinc helps fight colds and similar symptoms of this disease. This reduces the risk of catching a cold and also speeds up the healing process. Zinc disrupts the molecular process that causes mucus and bacteria to form in the nasal cavities, and stimulates the activity of white blood cells to protect against contagious and fungal infections such as pneumonia. 6. It is good for the heart and blood vessels This mineral keeps the cells of the cardiovascular system healthy and reduces inflammation and oxidative stress. The endothelium is the thin inner cell layer of the lymphatic and blood vessels, which is mainly made up of zinc. Additionally, zinc promotes blood circulation and heart health, protects against clogged and damaged arteries, and serves as a natural cure for hypertension. 7. Good for skin health It is a natural home remedy to heal pimples and acne wounds, as it is involved in the synthesis of collagen. It also normalizes the production of sebum on the face and improves the appearance of the skin. Open wounds caused by acne present a weak point when it comes to bacterial and viral infections. However, zinc increases the number of white blood cells and reduces the likelihood of infection and inflammation. It is necessary for the production of collagen, a connective tissue necessary for the repair and regeneration of the skin. 8. Improves brain performance Tinc has a strong influence on the performance of brain function. In combination with vitamin B6, it improves and promotes the proper functioning of neurotransmitters that carry signals in the body. Zinc is stored in high concentrations in the hippocampus. Important sources of zinc Some foods high in zinc include chickpeas, cashews, pumpkin seeds, raw cocoa, yogurt, eggs, salmon, oats, peanuts, almonds, whole grains, walnuts, and ginger. Read in this article what are the foods rich in zinc. It is always better to get it from natural foods and not through supplements. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates. Exogenous Ketones Keto
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maya justin
Aug 04, 2021
In Diabetes
If you want to lose weight with little effort and without putting your health at risk, read on If you are like ordinary mortals, you will have three urgencies: earn more money by working less, make more love or substitutes with whoever you can and lose weight without making too much effort. Today we are going to focus on the third wish. To go slowly and be realistic, we offer you a plan to lose a kilo a week. You have to be aware that to lose this weight you must have a deficit of 7,000 calories, that is, you will have to eat less or differently, and move a little. But don't worry, reader. There are some tricks that you can apply to your day to day effortlessly. Are these: 1) Eat protein for breakfast The protein is essential to keep up during the day, though almost none of us consume foods containing at breakfast. Eating a first meal rich in protein will regulate your blood sugar and energy levels throughout the day, and avoid spikes, which will lead you to snack between meals. For your breakfast to be 'slimming', you should choose only those proteins that help you lose weight. Eggs, turkey, and nuts are a perfect option for the morning. 2) Walk to the sites The more you move, the more calories you consume and the more you speed up your metabolism (the amount of energy you burn while resting). So, whenever you can, walk to the sites. Some useful tips: get off one stop earlier and walk the rest of the way, don't take the car to get around or take long walks. Walking at a slow pace of 1.5 km / hour consumes about 100 calories. In fact, research found that people who walk at a light pace of 5 km / hour burn 270 calories every 60 minutes. 3) Get some exercise To lose a kilo a week, you will need to do some exercise. It is best that you do cardio, that is, running, swimming, cycling, etc. When you have been doing sports for a few days, you can go to anaerobic (weights, body pump, etc.). If you do an elliptical bike, for example, you will burn 300 calories every 30 minutes at medium intensity. And if you decide to run happily, you will lose about 400 calories. 4) Don't go out on the weekend Cheating and skipping the diet is impossible if you stay locked up at home. Therefore, during this week you should not go out on Saturday or Sunday. If you step foot in the street you will end up in a bar, and this is not the time to eat torreznos or drink alcohol. In addition, if you eat or dine away from home, your plan will go to waste, since you will end up consuming more calories, ruining everything that has been advanced in the week. So, plan for a movie and a blanket and for dinner a salad with proteins, such as chicken, tuna or egg. 5) Drink water at work Not only does water have no calories, but also, by consuming it, you will be burning more calories, since it speeds up the metabolism, according to this study. In fact, numerous investigations have shown that resting energy expenditure (that is, the burning of calories) increases between 24 and 30% in the ten minutes after consuming water. The effect lasts no less than an hour. Drinking half a liter of water also burns 23 exact calories. In other words, if you drink this amount of water a day for a year, you will be burning 17,000 calories or, what is the same, you will lose 2 kilos of fat just with this small daily gesture. 6) Eat and snack with your head Many people make the mistake of eating very healthy, and in the middle of the morning or mid-afternoon they spoil everything with a regular snack. Do not fall into the error. Eat and dine well and healthy (vegetables, fish, white meat and no carbohydrates), and have lunch and a snack of fruit or a little turkey. You will notice the results very soon, especially if you were one of the fans of buns. [ Be careful with healthy snacks: don't be fooled] 7) use small plates It is common sense: if the plate is fuller, it will appear that there is more food. Your brain, at least, will interpret it that way. This was demonstrated by a study published in the ' Journal of the Association for Consumer Research '. The researchers concluded that eating from a smaller container meant eating fewer calories. If you or your clients find that a ketogenic meal plan is difficult to follow all of the time, another option is a cyclical ketogenic diet. This involves following a ketogenic approach five days a week as opposed to all seven. On a cyclical Ketogenic diets, the carbs on off days increases to 50 percent. Protein remains around the same at 25 percent and fat drops to 25 percent as well. This enables your body to produce ketone bodies on your diet days but also gives you a couple of days to eat more of the foods you enjoy. Xoth Keto BHB
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maya justin
Jul 30, 2021
In Diabetes
The pain on the right side of the chest should never be ignored because it could be a sign of a serious health problem. Fortunately, pains on the right side of the chest are not usually connected with heart problems, although in rare cases this pain occurs during a heart attack. Read on to find out the causes and when you need to see a doctor now to review this particular chest pain and take action. Some common causes of right-side chest pain are lung infections, gallbladder disease, pancreatitis, rib fracture, or shingles. These conditions can cause pain ranging from a mild dull ache to shooting pains that cause chest discomfort. If any type of chest pain persists, it is important to see your doctor for a checkup. The right side of your abdomen and chest contains many vital organs. For example, the gallbladder, pancreas, and liver are on your right side protected by the rib cage in your chest. Any inflammation or infection in these organs can cause pain in the chest, upper abdomen, and back. Because your heart is in the center of your chest on the left side, heart symptoms generally do not affect the right side of the chest. Pain in the right side of the chest and when you need to see the doctor In this article, the various causes of chest pain felt on the right side of the chest will be discussed. You will also find out when the chest pain is severe enough to call a doctor. Chest pains caused by gallbladder infection A sharp pain on the right side of the chest could be a sign of a gallbladder infection or gallstones. Your gallbladder contains bile that is needed to break down food and help with digestion. Any infection or blockage in the gallbladder can cause pain in the upper abdomen area. Symptoms of gallstones can cause chest pain similar to a heart attack. Because of this, you should call a doctor immediately if you have sudden pains in your chest. Pancreatitis Pancreatitis is an inflammation in the pancreas that can cause constant drilling pains that can be felt on the right side of the chest. Your pancreas is in the upper abdomen behind the stomach. It excretes the digestive enzymes that are necessary to help keep your digestion working efficiently. If your pancreas stops working properly, a buildup of enzymes can cause the pancreas to become inflamed. Gallstones can also cause pancreatitis. Pancreatic pain usually starts just below your ribs in the center of your body and radiates to your chest, back, or side. However, chest pains from pancreatitis can also occur on the left or right side of your chest. Along with chest pains, you may experience nausea, vomiting, loss of appetite, and bloating. You should call your doctor if your severe pain lasts more than 30 minutes and you also have severe vomiting or nausea. Pleurisy Between the lungs and the chest wall is a thin membrane called the pleura. The pleura can become inflamed due to a viral or bacterial infection, a blood clot, or an injury to the chest. Any inflammation of the pleura (called pleurisy), will cause severe pain in the chest. The pain can be very severe and can be made worse by coughing. Chest pains are felt in the area of ​​inflammation. Therefore, if your right lung is affected, pleurisy will cause pain on the right side of the chest. You should see a doctor if your chest pains develop over several days or if the pain doesn't go away after a few days. Pneumonia Pneumonia is a lung infection that can cause pain in the right side of the chest, depending on which lung is affected. Pneumonia is a respiratory infection that is often the result of the flu, asthma, or lung infection. In addition to chest pain, pneumonia can also cause symptoms such as a severe cough, fever, and shaking chills. According to the American Lung Association, along with the usual symptoms of pneumonia, you can also feel sharp chest pains that are worse when coughing. If you've had a stroke, you may have a higher risk of right-sided chest pain from pneumonia. The Neurohospilalist Journal reported that stroke-related pneumonia often occurs on the right side of the chest rather than the left side. This is because the right respiratory tract is closer to the windpipe. Collapsed lung (pneumothorax) You will have sharp pains on the right side of the chest, if your right lung collapses. Pneumothorax (the medical name for a collapsed lung) can be caused by injury to the chest, asthma, cystic fibrosis, or tuberculosis. According to the National Library of Medicine, a sharp stabbing pain in the chest that is aggravated by coughing is the main symptom of a collapsed lung. If the collapse is severe, you may also have chest tightness, blue skin, dizziness, fatigue, and a rapid heart rate. A collapsed lung can become a life-threatening condition that requires immediate medical attention. Herpes Another cause of pain on the right side of the chest or the left side is shingles. Herpes is caused by the virus that is responsible for chickenpox. The main symptom of herpes is a rash on your body that forms blisters. This can be accompanied by itching and tingling, as well as headaches, flu-like symptoms, and sensitivity to light. Shingles can also cause you to have very sensitive skin. The herpes rash can wrap around the left or right side of your upper body. Coscochondritis Coscochondritis, or inflammation in the sternum, can cause pain on the right side of the chest as well as the left. Many people mistake costochondritis for a heart attack because the pain is often felt where the heart is. However, the pain is usually localized and can be reproduced by pressing on the cartilage. Chest pains usually resolve without any treatment. Doctors advise taking plenty of rest and applying ice or heat packs to relieve pain. Blood clot (pulmonary embolism) Severe chest pains that do not go away with rest could be a sign of a pulmonary embolism. Pulmonary embolism is a life-threatening condition caused by a blood clot that travels to the lungs. A common reason for developing blood clots is deep vein thrombosis. Blood travels to the lungs on the right side of the heart and then through the left side into the lungs. If a blood clot enters your left or right lung, you will have chest pain on that side. The best way to prevent pulmonary embolism is to avoid developing blood clots. P Trauma to the chest A blow to the chest will cause chest pain and could damage the organs that are protected by the rib cage. For example, trauma to the right side of the chest can result in injury to the liver or right kidney. Even minor injuries to the chest can cause pain that lasts for a few days after the injury. This can cause chest pains when you breathe, cough, or sneeze. It is important to visit a doctor if you have any type of chest injury that causes pain. This is to rule out the possibility that the chest pain is related to the heart. Muscle tension Excessive physical exertion can damage the chest muscles and cause pain on both sides of the chest. However, muscle tension often causes chest pain on the right side of the chest because many people use their right hand for physical work. Muscle tension can break the muscle fibers in the chest wall. Heavy lifting, stretching, jerky movements, and even frequent coughing can put pressure on your chest muscles. Heart attack As I mentioned at the beginning of this article, chest pain on the left side is often associated with heart-related problems, such as a heart attack. However, sometimes the symptoms of a heart attack can also cause pain in the right side of the chest. If you think your severe chest pains are due to a heart attack, you should call emergency services immediately. When to see a doctor for chest pain When talking about chest pain, all doctors say that any type of chest pain should never be ignored. Although the causes are not always related to the heart, they can be symptoms of other serious medical conditions. It is important to get medical treatment as soon as possible in case your chest pain is caused by a heart attack. Also, you should call your doctor if you have pain in the right side of the chest and also the left side, and if it is accompanied by one or more of the following symptoms: · Extreme pain under the breastbone that feels like someone is squeezing the chest. · Any tightness or pressure in the middle of your chest. · Chest pain that radiates to the back, left arm, or jaw. · Chest pains that don't go away. · Sudden chest pain. · Vomiting, nausea, lightheadedness, fast or irregular heartbeat. · Fever and chills · Coughing up green-yellow mucus. · Difficulty to swallow. Once men find themselves facing any kind of prostate health issue, whether it is prostate cancer, enlarged prostate due to benign prostate hyperplasia (BPH), or prostatitis, they immediately want to know what they can do. While the best plan is to prevent prostate problems through a healthy lifestyle, the good news is that there are actually many natural ways that a man can promote better prostate health even if he already has symptoms or a diagnosis of a problem. ProstaStream
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maya justin
Jul 27, 2021
In Rare Diseases
When the heart loses the ability to pump blood to all the cells of the body in an adequate way, maintaining the adequate supply of oxygen and nutrients, hundreds of problems begin to appear and unfortunately, if they are not treated properly, the signs of heart failure will become more evident and intense, compromising the life of the individual who suffers it. What is heart failure? Heart failure occurs when the heart is unable to pump enough blood to maintain the body's demands or requirements, either at rest or during strenuous activity. Signs of heart failure The signs of heart failure are universally recognizable and become obvious to the untrained eye when this condition is not adequately treated or is decompensated. Not all signs of heart failure will be present early in the disease, as the heart may fail only during intense exercise and progress until it is unable to maintain or meet the requirements at complete rest. · Dyspnea during exercise. In the early stages, shortness of breath (dyspnea) only becomes evident during exercise, the patient will only be able to climb one floor of stairs or walk a couple of blocks before feeling drowned. Then as the disease progresses, this difficulty will be present even at rest. · Orthopnea. It is the lack of air or the inability to breathe while lying horizontally. Patients require raising the head of the bed, and sleeping with three or more pillows. · Weakness and chronic fatigue. The patient is always tired, he sleeps at any time, he has no energy because oxygen or nutrients do not reach his tissues. · Nocturia. The patient must go to the bathroom to urinate several times during the night, even when not consuming fluids. · Oliguria. It means that the patient produces very little urine. · Cyanosis. It is the bluish or purple coloration of the skin that can be seen centrally on the lips or face of the patient or peripherally, on nails, fingers and skin in general. Also heart failure patients are often pale. · Tachycardia. The heart rate is usually faster than normal. · Pulmonary edema. Caused by the accumulation of fluid in the lungs, secondary to the inability of the heart to pump all the blood accumulated during cardiac cycles, which is taken to the lungs for gas exchange (elimination of carbon dioxide and absorption of oxygen). · Distension. Of the veins in the neck (jugular distention) because the heart is not able to mobilize the blood that enters the lungs, the accumulation of this allows a column of blood to be created in the neck, which can be observed with a slight inclination of the neck and head. · Pain chest. Chest pain is cardiac in origin and is caused by a lack of oxygen in the muscle tissue of the heart. · Palpitations. Tachycardia, which means that the heart beats more than 105 beats per minute, is referred to by the patient as palpitations in the chest. · Weight gain. Generated by the accumulation or retention of fluid secondary to oliguria (decrease in urine production) · Hepatojugular reflux. By sustained compression of the lower edge of the liver, it is possible to observe how the blood from the neck veins (jugular veins) form a visible column and the blood rises through them. · Anorexia, nausea, and weight loss. Lack of appetite (anorexia) is common in heart failure patients as they are very tired. Nausea is common due to irritation and dizziness, there may be loss of muscle mass by not ingesting the required caloric amount. · Auscultation abnormalities. When the doctor examines the heart sounds, the heart will find a third sound called s3 · Edema. Initially the ankles will be swollen, then the whole body called anasarca. How to treat heart failure? The way you treat heart failure is made up of two fundamental categories. Non-pharmacological management or lifestyle modifications · Diet. Sodium and potassium restriction, fat restriction, increased intake of Omega 3. · Physical activity. After compensating for heart failure, 45 to 90 minutes of tolerable aerobic exercise should be indicated each day. · Sleeping with the head elevated 45 degrees or more. Pharmacological management · Diuretics. To remove excess retained fluids · Antihypertensive. Lower blood pressure · ACE Inhibitors and Angiotensin Receptor Blockers. They lower blood pressure, dilate blood vessels, and improve survival. · Beta blockers. They prevent cardiac arrhythmias · Inotropics. They improve the contraction of the heart muscles and its function as a pump. “keto” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Kapex
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maya justin
Jul 01, 2021
In Diabetes
Being hungry creates stress that can quickly change the mood of each of us, from a good mood ... to a bad mood. We explain why. Researchers at the University of Guelph, Ontario (USA), studied the behavior of mice when they were hungry. Hunger causes hypoglycemia that leads to physiological and psychological stress. Emotional behavior is subsequently modified. This can cause a bad mood or even anxiety. In fact, the researchers conducted a blood study in mice that had suffered hypoglycemia that had stressed them. This revealed that there was an increase in corticosterone, a hormone that is a sign of physiological stress. Eating well is important In humans, the repercussions of hunger must be considered, especially for people suffering from anxiety or depression. This may have implications for your treatment. It is especially important to practice healthy eating habits during patient care. The results of this study are also interesting because they demonstrate the link between depression and diseases such as obesity, diabetes, bulimia, and anorexia. Chronic hypoglycemia can be a risk factor for depression. Not all of us respond in the same way to this phenomenon Not all people experience the same bad mood when they start to feel hungry. Physiology can vary from person to person. Some may skip a meal, or even have only one meal a day, even with vigorous physical activity; for others it is impossible. The regulation of glucose metabolism, especially at the level of the hypothalamus (an area of ​​the brain that regulates hunger and also satiety), under the influence of many hormones and neuromediators (some orexigens, others with reverse anorexic) is extremely complex. And the issue becomes even more complicated, when we hear about the term "biological hunger" and the regulation of eating behavior: what is eating, and not simply for pleasure, but because our body really needs it. Tips to reduce bad mood when we are hungry First, try to differentiate between "true hunger", "biological hunger" and "stress hunger”. We know about "real hunger", when we know how our body works, and when we know how to listen to it and when it needs to be fed. In other cases, such as during a state of anxiety, for example, one may feel the need to eat to calm this other type of hunger; it is less bad for your health than tobacco or alcohol. But the best thing in this situation is to reduce the feeling of hunger by consuming starch and fiber during the meal (whole grains for breakfast, vegetables or fruits cooked for lunch and dinner): foods rich in starch for energy and fiber intake, so that this energy is maintained in the long term. The fibers, in fact, have the immense advantage of calming the feeling of hunger. Hypoglycemia is when your blood sugar (blood glucose) level is too low. Glucose is the body's main source of fuel. Carbohydrates are the main source of glucose in our diet. They include rice, potatoes, bread, cereal, fruit, and sweets. The ideal range of fasting morning blood sugar is 70 to 99 mg/dL (milligrams per deciliter). Blood sugar levels lower than 70 mg/dL are too low. Gluconite Reviews
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maya justin
Jul 01, 2021
In Diabetes
The smallest foods can sometimes be the most nutrient dense in nature. For example, goji berries, chia seeds, and yes, even sardines can be very important to our health. Sardines are packed with important nutrients, ensuring them a prominent place as one of the most nutrient-dense foods on the planet. They are high in omega-3 fatty acids, protein, vitamin B12, and selenium, making them one of the few ingredients on the market that are super healthy, inexpensive, convenient, and delicious. Why are sardines good for you? The health benefits of sardines range from reduced inflammation to better bone health and greater weight loss. In addition, they supply a wide variety of important vitamins and minerals and are very low in calories. Extensive information on sardines The sardine is a type of small, oily fish that belongs to the Clupeidae family. This fish can be found in many different regions, including the Pacific and the Mediterranean, and generally feeds on plankton. Sardines as a food are tasty and packed with important nutrients, making them a valuable addition to any diet. Not only are they rich in omega-3 fatty acids, but they also have high amounts of protein and essential nutrients like vitamin B12 and selenium. Additionally, sardines have been associated with a number of health benefits, ranging from improved bone health to greater weight loss. Although these delicious fish can be purchased fresh, they are often consumed canned. Sardines also have a distinctive characteristic flavor that is perfect for many different dishes and recipes, such as salads and pasta. Sardine Nutrition Facts The nutritional profile of sardines is high in protein and heart-healthy fats, as well as important micronutrients like vitamin B12, selenium, and phosphorus. A 92 gram can of Atlantic sardines contains approximately: 9 health benefits of sardines In addition to the nutrients listed above, sardines also contain some manganese, thiamine, pantothenic acid, and folate. 1. They are rich in omega-3 fatty acids and also anti-inflammatory The sardines are one of the best natural sources of omega-3 fatty acids essential in the world, with one can of 92 grams can supply more than 1,300 milligrams of these fatty acids. Additionally, sardines provide EPA and DHA, which are two types of essential fatty acids that the body uses to reduce inflammation, which improves heart health, improves brain function, and reduces the risk of chronic disease. Due to their anti-inflammatory properties, omega-3 fatty acids can be effective in treating and preventing hundreds of medical conditions. Studies show that eating foods that are rich in omega-3 fatty acids, such as sardines, can help protect against mood disorders such as depression and anxiety and help prevent ADHD, various types of cancer, arthritis, infertility and above all to prevent heart disease. In fact, omega-3 fatty acids have also been shown to lower unhealthy cholesterol and triglyceride levels, making them one of the most important nutrients when it comes to maintaining heart health. Omega-3 fatty acids appear in three forms: DHA, EPA, and ALA. ALA is found in plant foods, such as walnuts, flax seeds, chia seeds, and hemp seeds. EPA and DHA are found in fatty fish, including sardines, salmon, and mackerel. EPA and DHA have been shown to be the most beneficial and easy for the body to absorb, making sardines an even better option if we want to get these specific types of fatty acids. 2. Rich in essential nutrients Sardines are rich in many essential nutrients, such as vitamin B12, vitamin D, calcium, and selenium. They are also a great source of phosphatidylserine and many other B vitamins, phosphorous, iron, copper, potassium, and more. These nutrients not only play an essential role in important functions in our bodies, from heart health to metabolism and cell function, but they can also prevent nutritional deficiencies and help you feel as healthy as possible. 3. They contain vitamin B12 Vitamin B12 is an important water-soluble vitamin that helps support nerve function, brain health, blood cell formation, energy levels, and more. Unfortunately, many people's diets lack this essential vitamin, resulting in a vitamin B12 deficiency. Just a mild vitamin B12 deficiency can cause symptoms that include nerve damage, impaired cognitive function, difficulty delivering oxygen to cells, and chronic fatigue. Fortunately, a single can of sardines can meet your daily needs for vitamin B12, as it can provide up to 137 percent of the amount you need in a day. 4. They are rich in selenium Sardines also provide high levels of selenium, as just one can contains nearly 70 percent of the amounts you need daily. Selenium is an essential mineral that also acts as an important antioxidant and is necessary for your body to create and convert glutathione, a compound referred to by researchers as the "master antioxidant." Selenium prevents oxidative damage in the body, fights disease-causing free radicals, helps regulate metabolism, and improves cell function. Selenium is also an important mineral for promoting detoxification, as it has the ability to remove stress from digestive and endocrine organs such as the liver and thyroid. 5. They protect the health of the bones Sardines are a source of a wide variety of vitamins and minerals that are essential for maintaining a healthy skeletal structure, such as calcium, vitamin D, and phosphorus. Eating foods rich in calcium can prevent mineral loss from bones and help heal broken bones after injury. These three essential minerals help regulate bone metabolism, a process in which mature bone tissue is shed to allow new bone tissue to form. Sardines are one of the few food sources of vitamin D and one of the few ingredients that provides a generous dose of all three. 6. Prevent mood and anxiety disorders Due to their high content of omega-3 fatty acids, some research suggests that foods like sardines may be beneficial in preventing mood disorders such as anxiety and depression. Many recent studies have focused on the impact of omega-3s on mental health, particularly EPA, and have found that these essential fats can play a very important role in improving mood and maintaining healthy brain function. The brain itself is made up of about 60 percent fat, so getting the correct amounts of fatty acids is crucial for central nervous system function and your overall mood. 7. Control blood sugar levels Sardines are full of healthy fats and protein, which work to decrease the absorption of sugar into the bloodstream. Combining high-protein and high-fat foods like sardines with carbohydrates can slow the release of glucose (sugar) into the blood, which helps prevent spikes and blocks in blood sugar levels. Eating foods with essential fats and proteins is especially important for people with diabetes, metabolic syndrome, or other conditions related to insulin resistance 8. Promote weight loss Sardines are rich in protein and healthy fats, which makes them one of the healthiest fish you can include in your diet as they also help you feel full and reduce cravings. Sardines are low in calories, but high in essential nutrients that many people often lack, including omega-3 fatty acids and vitamin D. They are a great source of protein and are low in calories, making them great for people looking to reduce their calorie intake to lose weight. Numerous studies have also shown that adding fish like sardines to your diet can help you lose weight quickly. For example, a University of Iceland study published in the International Journal of Obesity found that adding shellfish to a weight loss diet helped people lose about 1 kilo more than a control group over a four-week period. 9. They are low in mercury and pollutants. One of the best reasons to regularly consume sardines over other fish is their sustainability and low levels of contamination. Sardines are considered a fish at the bottom of the aquatic food chain as they eat plankton, which means that they do not carry the same toxins and heavy metals as many other fish that you should never eat like red snapper, and fish. sword. Avoiding pollutants, including heavy metals like mercury, is one of the biggest concerns for many people today, so buying sardines is a good way to get the important omega-3 fatty acids without compromising the removal of toxins from your diet. Where to find and how to eat sardines? Sardines can be eaten fresh and grilled or grilled, but most people buy canned sardines, which are available in most supermarkets. Sardines are often canned immediately after being caught because they are very perishable. It is important to note that there is a big difference in terms of nutrients between freshly caught wild fish and farmed fish. It's best to buy and eat wild fish and avoid farm-raised fish whenever you can, as farms often produce fish with antibiotics and pesticides, which are also fed processed grains. This results in farmed fish having less nutrients than wild fish, as well as more toxins and pollutants. Farmed fish are also higher in calories and contain more omega-6 fatty acids, which can create a dangerous imbalance that could eventually lead to inflammation. Canned sardines are those that have been packed in olive oil or water instead of soybean oil or other types of refined oils. Sardines tend to last a good amount of time once canned, but it's still best to always check the expiration date to make sure they haven't expired and lost their nutrients. Store canned sardines in a cool, dry place, like your kitchen cabinet, and aim to consume them within a few months. If you can find and buy fresh sardines, you will want to look for small fish with a fresh smell that still look shiny and firm. Always use fresh sardines within a few days of purchasing them, as they are considered a very perishable fish. You can store them on ice in the refrigerator for several days. A note on sustainability Although sardines are generally considered safe for most people's consumption, the biggest concerns about sardines for the general population stem from the question of sustainability, heavy metal contamination and whether consumption of canned sardines is a health risk. Experts believe that the nutritional benefits of sardines outweigh the potential health risks associated with their consumption. However, as with all canned foods, it's best to try to find a brand that packs your food in a can free of the chemical BPA. BPA is a compound commonly used in the manufacture of some vinyl, aluminum, and can coatings. This includes some cans that are used to pack sardines and other fish such as salmon or anchovies. BPA is known as an "endocrine disruptor" because it may have the ability to disrupt certain hormonal activities in the body and negatively affect the endocrine system. More research is still needed on the amount of BPA that can actually leach into fatty fish when packed in BPA cans, as the only research that has been done so far is minimal and has not shown conclusive results. In the meantime, you should opt for cans that are labeled BPA-free whenever possible. Also, to practice sustainability, it's best to look for wild-caught sardines in the Pacific seas. If possible, try to avoid sardines caught in the Mediterranean, as this is one of the areas where sardines are quickly running out. Low blood sugar occurs when the sugar (glucose) level in your blood drops below what your body needs. Not eating enough food or skipping meals, taking too much medicine (insulin or pills), exercising more than usual, or taking certain medicines that lower blood sugar can cause your blood sugar to drop rapidly. Do not drink alcohol if you have problems recognizing the early signs of low blood sugar. Gluconite Review
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maya justin
Jun 29, 2021
In Diabetes
One in five deaths is related to unhealthy eating At least 11 million deaths in the world in 2017 were linked to a poor diet, high consumption of sugar, salt and processed meat, which contributed to people developing heart disease, cancer and diabetes, according to a global study published this Wednesday. The research, published in the medical journal The Lancet, has determined that among the 195 countries studied the proportion of deaths related to diet was highest in Uzbekistan, while the lowest in Israel. The United States ranks 43rd, China 140th, and India 118th. "Our findings show that suboptimal diet is responsible for more deaths than any other risk globally, including smoking, highlighting the urgent need to improve the human diet in all nations," the study notes. "Although salt, sugar and fat have been the main focus of the diet policy debate for the past two decades, our assessment shows that the main dietary risk factors for mortality are foods high in salt, low in grains. whole, in fruits, in nuts and seeds, in vegetables and in omega-3 fatty acids, "he adds. The consumption of healthier foods, such as nuts and seeds, milk and whole grains, was on average too low, with a lot of intake of sugary drinks, processed meat and salt, factors that have led to one in five deaths in 2017 being related to a bad diet. Study trends for 27 years The Global Burden of Disease study has studied trends from 1990 to 2017 on the consumption of 15 dietary factors. Chris Murray, director of the Institute for Health Metrics and Evaluation (IHME) at the University of Washington, which led the study, said the findings demonstrate what many had assumed for years. "Poor diet is responsible for more deaths than any other risk factor in the world," said Murray. "Our evaluation suggests that the main dietary risk factors are a high sodium intake, or a low intake of healthy foods such as whole grains, nuts and seeds, and vegetables," he added. The study found that people ate just 12 percent of the recommended amount of nuts and seeds - an average consumption of 3 grams a day compared to the recommended 21 grams - and that they drank 10 times the recommended amount of beverages sugary. Diets high in sugar, salt, and bad fats are recognized risk factors for heart disease, stroke, diabetes, and many types of cancer. In a breakdown of diet-related deaths, the study shows that of the 11 million in 2017, nearly 10 million were from cardiovascular disease, about 913,000 from cancer, and nearly 339,000 from type 2 diabetes. Maintaining a healthy weight has its obvious health benefits but it can also help you better manage type 2 diabetes. Losing weight can bolster your blood sugar control and lower your risk for diabetes complications like high blood pressure and plaque buildup in the arteries, according to the Centers for Disease Control and Prevention (CDC). Stimula Blood Sugar
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maya justin
Jun 29, 2021
In Diabetes
There are certain foods that will help us feel better after the night out You are hungover typing in Google with difficulty what remedies are or what you should eat to alleviate it. Your head is going to explode at any moment, the muscular weakness that you have prevents you from moving with agility and you only want to drink water and eat junk food. But enough of the regrets, what's done is done. If you had a good time is the important thing. Now we get to the essentials: how the hell to eliminate your hangover. Foods to beat a hangover There are certain foods that help combat that unpleasant sensation. They are as follows: 1) Eggs The eggs contain cysteine and taurine. Taurine increases liver function and can help prevent liver disease. Cysteine ​​breaks down acetaldehyde, the headache-causing chemical that remains when the liver breaks down alcohol. 2) Bananas and leafy greens These foods contain potassium, an electrolyte that we often lose due to the diuretic effect of alcohol. If nothing else, you get up you do not contemplate the option of making a salad you can try to make a smoothie of vegetables and this fruit. However, let's be honest, you are going to get up at lunchtime, so you can make yourself a salad with a banana for dessert. 3) Chicken noodle soup The chicken soup with noodles can help restore levels of sodium and water, which have maladjusted in the body by drinking. In addition, chicken also contains cysteine, which helps the liver to improve. [ Do not take soups from envelopes] 4) Asparagus A study conducted by the Institute of Food Technology and published in the journal 'The Journal of Food Science', determined that asparagus helps the body to metabolize alcohol faster. This is because asparagus extract contains amino acids and minerals that help keep liver cells safe from toxins. 5) Salmon Having low levels of vitamins B6 and B12 increases the negative effect of a hangover, so it is advisable to consume salmon, since it contains both. You can combine it with eggs and asparagus for many more benefits. 6) Cookies or toast with honey Wholegrain crackers and toasts are a very good option to fight a hangover, as they increase low blood sugar, without hurting the stomach. It is advisable to add a splash of honey, since it has fructose, which will give us energy. 7) Oats A warm bowl of milk with rolled oats will give you a boost of B vitamins, calcium, magnesium and iron. Additionally, oatmeal can help neutralize acids in the body and raise blood sugar levels, which will give you more energy. What you should not eat or drink Once we have detailed the foods that we have to eat, let's move on to those that we should avoid if we have a hangover: 1) Junk and / or greasy food Contrary to popular belief, treat yourself to a meal full of grease or junk is not a good idea. The reason is that fried foods can irritate the stomach. However, this type of food is good to take before drinking and during, since they protect the stomach, preventing all the alcohol from being absorbed. 2) Orange juice Sour citrus fruits, such as orange or grapefruit juice, can irritate the stomach, which is very sensitive after bingeing on alcohol. CBD, the short-form of cannabidiol, can be fabricated into a bunch of forms including oils, CBD creams, and tablets. Even though CBD is an active part of the cannabis plant, CBD contains zero psychedelic effects and presents a bevy of health benefits. As a result, the CBD market is a fast-growing one and researchers are studying its effectiveness. Nature’s Gold CBD Gummies
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maya justin
Jun 16, 2021
In Diabetes
The chronic urticaria is a skin condition, its origin may be autoimmune and the body has antibodies able to create histamine. If it is released outside the blood vessels, it becomes responsible for burning, itching and the annoying hives that appear on the skin caused by hives. Although this could not be the only one responsible for the symptoms, since in the autoimmune system there are other elements that also cause these symptoms. Causes of chronic urticaria It is very common for the origin of chronic urticaria to be autoimmune, since excess production or overproduction of histamine can be detected, however there are many cases where the origin of this disease is unknown. However, chronic urticaria is usually associated with certain diseases such as: · Thyroid diseases. · Autoimmune thyroid diseases. · The rheumatoid arthritis. · The Sjögren 's syndrome. · Insulin dependent diabetes. · Hepatitis A. · Hepatitis B. · Hepatitis caused by the Epstein-Barr virus. · Parasites and fungi. · Neoplasms. · Hyperparathyroidism · Pernicious anemia. · Cryoglobulinemia. · In infants it is usually associated with respiratory infections. Factors that can aggravate the problem There are also factors that are capable of causing or aggravating chronic urticaria, such as: · Overexposure to the sun. · Being under a lot of stress. · Being exposed to too much heat. · Being exposed to too cold. · Contact of materials such as latex with the skin. · Rubbing or scratching the skin. · Feeding. · Non-steroid anti-inflammatories. · The antibiotics. · Opioids. · Aspirins. · Psychotropics. · The hormones. Some of the symptoms of chronic urticaria The appearance of hives all over the body (the first symptom that indicates that you should go to the doctor), the inflammation of specific parts of the body such as lips and eyelids, the strongest symptom may be the inflammation of the tongue causing the inability to breathe due to It is important to know how to identify when this swelling begins, in order to get to the doctor on time. Diagnosis: In general, if the urticaria disappears the same day, if it persists or one of the aforementioned symptoms appears, it is time to go to a doctor so that he can evaluate the situation and perform the relevant tests. There are people who require skin biopsies, but such cases are very rare. Is there a solution? Currently there are "partial" solutions for chronic urticaria, since in theory it is not solved as such, only the symptoms are appeased. The symptoms of chronic urticaria tend to reappear in a period of up to 5 years and usually the symptoms tend to prevail much longer than the last time. Treatment: In general, the treatment of chronic urticaria must be designed for each patient, since everyone has different needs. However, as the first instance, antihistamines are prescribed to patients with the necessary medical control, since depending on how the body reacts, it will be decided whether or not the dose is increased. If the dose is increased and the body still does not react, the doctor will begin to consider the idea of using corticosteroids in low doses and for a certain time. And if the body still does not react in the expected way, stronger drugs will be used. It is important to take precautions in daily life, since these treatments usually last many months. It is important to avoid at all costs the factors that make the urticaria more intense, if necessary, a diet should be followed where foods that the doctor considers worsen the situation are avoided. Other opinions say that antihistamines are applied without sedatives at the H1 level and the reaction of the organism is observed, then if the response is very low, antihistamines with sedatives are applied at night. In any case, it is always important with diseases to seek a second professional opinion and leave the treatments in the hands of the experts, trust them and clarify all our doubts or discomfort, they will be the first allies if you present this type of discomfort, it is always It is advisable to work with the doctor to improve as quickly as possible. Other people searched for: · Chronic urticaria natural treatment · Chronic urticaria · Chronic autoimmune urticaria · Chronic urticaria causes. The vibrational frequency your mind produces is in exact proportion to the amount of money you are receiving. If you desire to manifest more wealth, raising your vibration rate is the ultimate method for attraction to occur. The difficulties most individuals encounter is they regularly switch from a high to low frequency. The reason, they begin doubting their abilities or fear they can’t accomplish the result. Magic Wealth & Success Obsidian
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maya justin
Jun 02, 2021
In Diabetes
Unless you're a medical professional, when hormones are brought up in conversation, most people initially think of estrogen, progesterone, testosterone, and sometimes thyroid, which are typically associated with puberty, common medical conditions., menopause and hypothyroidism. However, there are many other hormones that play a key role in the body's daily metabolic functions. While the hormones listed above are clearly crucial to our health, there are many other hormones that, when out of balance, can make it much more difficult to achieve physical goals, whether you want to lose weight, improve muscle quality, or increase endurance. Hormones that can affect our health Therefore, and because not all hormones can be mentioned and referenced in one article, we will focus on three hormones that can easily interfere with our progress. 1. Insulin Yes, insulin is a hormone, a very powerful and important hormone. If it is not well regulated, it can have devastating effects on our body. Insulin secretion is regulated by food. Foods with higher amounts of simple sugars have a greater stimulating effect on insulin secretion, while foods that contain more complex carbohydrates and are higher in protein produce lower levels of insulin secretion. Why is this so important? Insulin promotes the storage of glucose as glycogen, increasing the synthesis or production of triglycerides while at the same time inhibiting the conversion of fatty acids to keto acids and preventing the formation of glucose from amino acids. In other words, the job of insulin is to store fuel, be it sugars in glycogen or fats in adipose tissue. 2. Cortisol Unless you've discovered the key to inner peace and quiet, at some point in your life, you've dealt with elevated cortisol levels. Cortisol is a stress hormone secreted during times of stress or duress as part of your fight or flight response. Cortisol spikes can be caused by a job, a relationship, a stressful situation, or simply a lack of sleep. Not only is it a highly inflammatory hormone, but cortisol also aims to increase blood glucose levels during fasting states by using muscle-derived amino acids to create glucose. In other words, it consumes muscle for fuel. This can significantly affect metabolic activity, as metabolic rate is dependent on lean muscle mass. 3. Glucagon The enemy of my enemy is my friend. Glucagon is the antagonist of insulin. If the function of insulin is to store energy, the function of glucagon is to use our own energy stores as the main source of fuel. This means that when you eat foods high in protein and lower amounts of sugar, which promote glucagon release, you are more likely to use stored fat and glycogen as your primary source of energy, thus promoting a healthy weight and preserving amino acids and proteins, which will allow you to maintain your metabolism and energy. 10 ways to achieve hormonal balance and promote good health 1. Minimize all insulin-stimulating foods, including white sugar, processed flour, and excess alcohol. 2. Increase your intake of glucagon-stimulating foods, including proteins such as chicken, fish, turkey, cottage cheese, yogurt, lean red beef, and eggs. 3. Support your hormonal health with essential fatty acids. In addition to cold water fish, nuts and seeds, it is advisable to supplement with a supplement of distilled fish oil every day. 4. Keep hydrated. Drinking 2 liters of water a day is essential for energy, vitality and general health. There are no excuses and you should make it your habit. 5. Drink green tea. In addition to stimulating metabolism, green tea secretes an amino acid called L-theanine, which tends to have a calming effect. 6. Exercise, there is no way around it. Exercise is by far one of the most effective ways to reduce the response to cortisol. 7. Sleep well. A good night's sleep can do wonders for proper cortisol secretion and weight loss. In fact, research has shown that poor quality sleep is associated with increased cravings and hunger, leading to weight gain. 8. Hug someone you love, be it your child, husband, friend or parents. Hugging naturally lowers your cortisol response. 9. Meditate and perform activities that allow you to be in contact with yourself, indulge yourself and pamper yourself, this has a very effective response to lower cortisol. 10. Take some time for yourself. Whatever you like to do (walk, paint, spend time with your friends), try to take at least 15 to 30 minutes a day for yourself. 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maya justin
Jun 02, 2021
In Diabetes
There's nothing like a tall glass of ice water. However, what if you drink continuously, but your thirst is never quenched? Did you know that many medical conditions can cause you to always be thirsty? Health problems that make you always thirsty Your body is about 60 percent water. You might be surprised to learn that your lungs are about 80 percent water and your heart and brain about 70 percent. When you understand how much H2O each organ needs, it's easy to understand why water is essential for your body. If you feel like you can drink a whole gallon non-stop, then your body is trying to tell you something. Let's say you just completed a strenuous workout. As you move, your body transpires many of the fluids it needs. You must replace the water you lost during your workout, or you may become dehydrated. You suddenly feel a sense of relief after filling your tank once more. However, what if you haven't done any exercise and you keep drinking, but nothing quenches your thirst? What do you do when the need for hydration becomes completely insatiable? 10 reasons for excessive thirst Your body has a unique way of communicating with you. For example, the severe headache is trying to tell you that you have a slipped disc in your neck. You may experience nausea or diarrhea when a bacterial virus has entered your system. When it comes to excessive thirst, your body is trying to tell you that you need to fix what's wrong. Sometimes it is an easy fix, but other times, you need medical intervention. Don't ignore the need for constant hydration, as it is a sign of something underlying. These are the most common reasons why you cannot quench your thirst. 1. Thyroid problems cause you to always be thirsty According to experts, around 20 million people in this country have a thyroid disorder. Did you know that your thyroid controls many functions in your body? This little butterfly gland at the bottom of your neck regulates things like temperature and your energy levels. Consequently, most people are unaware that too much or too little of this hormone can cause all kinds of problems in your body, one of which is dry mouth. People who have hypothyroidism, or an underactive thyroid, are the ones who usually experience problems that cause thirst. 2. Consume diuretic medications Did you know that there are many foods that can make you urinate more? Things like celery, lemons, parsley, and even watermelon can cause you to flush out more water. Since many of these foods have great benefits for the health of the body, you should not give them up. However, you should know that you may need to increase your fluid intake when consuming any of them. Also, watch out for high-fiber foods, which can also have a similar effect, like quinoa, oatmeal, and rice. 3. Menstruation Did you know that your estrogen and progesterone levels can have a profound effect on your body's fluid levels? During a woman's menstrual cycle, she is likely to feel thirsty as these hormones are at their highest. Another consideration is that you can lose too much water during your period. If a woman has a heavy flow for several days, it can cause you to want to put more fluid on her body. Therefore, it is always a good idea to have a bottle of water on hand during that time of the month. 4. Diabetes or diabetes insipidus If you drink more water, you will urinate more often. However, if you have other symptoms like weight loss, exhaustion, and irritability, it could be a sign that you have diabetes. You will need to see your doctor and take a glucose test to determine the diagnosis. Diabetes causes you to expel much of your fluid stores by urinating frequently, so it is natural that you need to replace those lost fluids. Now, you should not confuse diabetes with diabetes insipidus, since they are two different conditions. Diabetes insipidus is a separate beast and it also causes you to lose too much fluid. This ailment causes your body's fluid levels to drop, which can cause some serious problems. Your insatiable thirst is how your body recovers this loss. Fortunately, treatment can help reduce water loss so you can quench your thirst. 5. Dry mouth If you have a dry mouth, which is medically known as xerostomia, many people mistake it for an insatiable thirst. However, medications can cause this problem, as well as drying out the mucous membranes inside the mouth. When the glands in your mouth don't produce an adequate amount of saliva, it can lead to cottonmouth, bad breath, and even stringy-looking saliva. This problem is commonly seen among those who smoke cigarettes or use marijuana. In rare cases, it may be an underlying medical problem like Sjögren's syndrome that is causing this annoying dry mouth, so you should always bring these issues up to your doctor. 6. Dehydration When the water levels in your body drop dangerously low, you can become seriously ill. Think of it as a swimming pool. You won't notice if a little water is missing on the surface. However, if a hole causes the pool to lose more than a third of its water content; then it is easier to identify a problem. When the water content of your body is too low, it is cause for alarm. Since most of your body is made up of water, you must make up for lost fluid so your organs can flourish properly. Dehydration can cause some terrifying symptoms, and if your water levels drop too low, you can even slip into a coma or even die. If you have had a prolonged period of illness where you have been vomiting and have had severe diarrhea, you should replenish your water and electrolytes immediately. 7. Low carbohydrate diets If you are on a low carb or keto diet, you may be extremely thirsty. Carbohydrates have many functions within the body, one of which helps to retain water intake. Since you are eating more protein and fat, you will often urinate more frequently, as there is nothing to help you absorb the water. You may find that you go to the bathroom more and need to drink more fluids. 8. Anxiety Who would think that anxiety would increase your thirst? When your stress is high, you can take the excess water from your mouth and disperse it to other areas of the body. Anxiety disorders also cause stomach acids to churn, which can lead to a loss of saliva. Being anxious can make you feel all sorts of things, but one of the first things it does is make your mouth dry. 9. Pregnancy Pregnancy can cause all kinds of problems within the body. One thing that many expectant mothers notice is excessive thirst. This is especially common during the first trimester as the volume of blood in the body increases. The extra blood circulating through your system causes your kidneys to remove any excess fluid, causing you to urinate more. It is also common for a woman to have morning sickness with nausea or vomiting during this time, which can cause fluid levels to be disturbed. 10. Heat exhaustion Have you ever been outside in the scorching sun when the temperatures were above 90 degrees? Your body will sweat profusely, which causes you to use up your fluid stores. Miners must often work in all types of weather, and during the heat and humidity of summer, it is not uncommon for them to drink up to three gallons of water to stay hydrated. Your body needs to replenish the lost water, and if you don't do it quickly enough, you could be in real danger. The fluids in your body help you stay cool. If you've lost a lot of fluids, you can quickly experience heat exhaustion. Body temperature rises rapidly and can be life-threatening. Final notes There are numerous reasons why you may experience an insatiable thirst. The most important thing is that you know that your body is trying to communicate with you and tells you that something is not right. It can be as simple as a drug you're taking making you urinate more, which is depleting your fluid levels. However, some situations that cause excessive thirst can be dangerous and require immediate medical attention. The good news is that it is almost impossible to drink too much water. Most people drink a bottle or two to quench their thirst. You can safely drink a gallon of water without a problem, but you may need two or more gallons when you are outside in hot and humid weather. Listen to your body and don't allow this problem of excessive thirst to last longer than necessary. It could be a benign situation, but it could be a worrying thing that needs immediate medical attention. Be safe and have a medical professional address any chronic thirst issue. 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maya justin

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