Forum Posts

sherly sylvia
Sep 06, 2021
In Diabetes
Today we hear a lot about this nutrient; of diets rich in protein to lose weight, or to increase muscle mass by supplementing the diet, with products specially formulated for this purpose; This is seen more in the world of athletes. But what are proteins really? What function do they fulfill in our body? Should we consume them every day? What foods provide protein? Definition: what are proteins First of all, you must know what kind of nutrient this is, in order to later be able to define well what they are for. The proteins are substances of very structure complex, based on monomers of nitrogen, better known as amino acids; Currently 20 different amino acids are known that combine with each other to form the different types of proteins. These amino acids can be classified into: · Essential amino acids: these cannot be synthesized by the body and must be ingested with food or protein supplements. · Semi-essential amino acids: they are necessary only in certain stages of life or in certain situations. · Non-essential amino acids: these can be synthesized by the body from essential ones. It is also important to know that proteins provide 4 calories per gram, that is, a food that has 10 grams of protein, provides 40 calories that come from these. It is recommended that around 15% of the calories that should be consumed in a day, for a healthy person, are provided by protein. Functions performed in the body This nutrient fulfills various functions in our body, which is why its daily consumption is essential. The main ones are: 1. Structural function They constitute cellular structures, are part of cell membranes, are present in muscles, bones, and supporting tissues such as collagen and elastin. 2. Enzyme function They are part of the enzymes that act by accelerating all metabolic processes in the body. 3. Hormonal function Many hormones in the body are of protein origin such as insulin and glucagon, which regulate blood sugar levels, also growth hormone secreted by the pituitary gland and calcitonin which regulates calcium metabolism, among others. 4. Regulatory function There are proteins that participate in the regulation of gene expression and cell division. 5. Homeostatic function They maintain osmotic balance and, together with other buffer systems, maintain stable body pH. 6. Defensive function The cells of our immune system, immunoglobulins, mucins, etc. They are made up of proteins and help defend us against bacteria and external agents that could make us sick. 7. Transport function Substances such as haemoglobin and myoglobin are oxygen carriers in the blood and are made up of proteins. Lipoproteins too and are in charge of transporting cholesterol and other fats in the blood. 8. Energy function This function is the least relevant of all since carbohydrates and fats are responsible for this; but in special situations of malnutrition due to lack of intake of the latter two, proteins can provide calories but generating an organic weakening due to the consumption of endogenous proteins. Foods that provide protein The proteins of high biological value, ie the best quality, found in food source animals: meat (beef, chicken, fish, pork, lamb, etc.) milk and its derivatives such as yogurt and cheese; and the egg. These foods by themselves provide all the essential amino acids. The vegetables, fruits, grains and legumes also have protein but these do not are of high biological value not to have all the essential amino acids, so they must be combined with each other or with other foods of animal origin to meet the requirement necessary. Until someone less is faced with terrible hair loss, trying home remedies is highly recommended. If the natural mode of treatment does not work, opt for dermatologist treatments such as hair transplantation, etc. can be processed. But before that, following popular natural and home remedies can come in handy. Restolin Hair Reviews
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sherly sylvia
Sep 06, 2021
In Diabetes
The protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and produce enzymes and hormones. Using protein powder can also help you lose weight and help people tone their muscles. There are many different types of protein powders, including dairy-based and plant-based powders. In this article, we discuss some of the health benefits of protein powder and the different types available. Health benefits of protein powder Protein is one of the building blocks of bones, muscles, and skin. The body needs it to make hormones, enzymes, and other chemicals. Possible health benefits of protein powders include the following: Weight control Eating protein-rich foods and taking supplements can help people feel fuller for longer. Feeling full tends to result in smaller portions and less frequent snacking, which can help a person maintain a healthy weight or lose weight if necessary. A 2017 review reported that whey protein supplementation could reduce body weight and total fat mass in people who are overweight or obese It can also lower blood pressure, total cholesterol, and other risk factors for cardiovascular disease. Muscle development Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shakes because they believe that these drinks will help them build muscle mass after strength training. An analysis of 49 studies from 2018 supports the use of protein supplements for this purpose. Research suggests that protein supplements significantly improve muscle size and strength in healthy adults who perform resistance exercises with routines such as lifting weights. Protein supplementation was equally effective in men and women. However, the effectiveness may decrease with age, since older adults have higher protein requirements than younger people. The researchers also noted that once the protein exceeded 1.6 grams (g) per kilogram (kg) of body weight (or 0.73 g per pound (lb) of body weight), the participants did not experience any additional benefits. Recovery after exercise In addition to contributing to muscle growth, protein can help repair damaged muscles and tissues. As a result, athletes can use protein powder to speed recovery from muscle soreness after exercise. Many studies report that taking protein supplements after exercise can aid recovery by reducing muscle damage and improving muscle performance and muscle protein synthesis. Added nutrition The recommended daily protein intake for people over 19 years of age is 46 g for women and 56 g for men. People who find it difficult to meet these amounts, possibly including some vegans and vegetarians, may find that protein powder offers an easy solution to the problem. Athletes, weightlifters, older adults, and people with a chronic illness may need to exceed the general recommendation for protein intake. Research shows that athletes with an intense training regimen can benefit from having approximately twice the recommended daily protein intake, which ranges from 1.4 to 2.0 g per kg of body weight. This is equivalent to 111–159 g per day for a person who weighs 80 kg / 175 lb. Types of protein powder There are several different types of protein powder. Whey is the most popular protein supplement and the one that researchers have tended to focus on, but it is not the only one. Common types of protein powder include: Whey This water-soluble milk protein is popular with athletes. It is a complete protein, which means that it contains all the amino acids that the human body requires from food. The body absorbs whey protein quickly and easily. Casein This type of protein is rich in glutamine, an amino acid that can speed muscle recovery after exercise. Casein comes from dairy products, making it unsuitable for vegans and people with milk allergies. The body digests this protein more slowly, so it may be best to take it at night. Soy Soy or soy protein is a great alternative to whey or casein for people who don't consume dairy products. It also contains all the essential amino acids. Pea Many plant-based proteins powders contain pea protein, which is a high-quality alternative to soy-based proteins and dairy products. Pea protein is a good source of the amino acid arginine. Hemp Hemp seeds are complete proteins that also contain essential fatty acids. This makes hemp an excellent choice for vegans or those with dairy or soy allergies. Protein shakes vary in price and quality. The United States Food and Drug Administration (FDA) does not regulate protein powders. According to a 2018 study, many of the best-selling protein powders contain heavy metals, such as lead, cadmium, and arsenic. Therefore, people should always exercise caution when purchasing protein powders and choosing a product from a reputable supplier. How to use protein powder Before using protein powders, people should calculate their nutritional needs. Those who don't get enough protein from their diet might consider supplementing with protein powders. However, it is best to avoid consuming too much protein. Some powders contain up to 80g per serving, which is too much for most people. A 2013 review found that long-term overconsumption of protein can damage the kidneys and liver and affect the body's calcium and bone balance. Excessively high levels of protein in the diet can also result in reduced intake of other beneficial foods, such as the fiber-rich fruits, vegetables, and legumes that the body uses to feed and maintain gut bacteria. The optimal timing for protein supplementation is unclear. Many people suggest taking it after workouts, but research results are inconclusive as studies produce conflicting results. For example, a 2018 study reported that taking protein supplements with meals is more effective in controlling weight and reducing fat mass than taking them between meals. In contrast, a 2014 study reported that a 30g dose of protein after exercise improves protein synthesis in those on a low-calorie diet. People can mix protein powder with water according to the directions on the container. Alternatively, many people mix protein powder with milk or fruit and vegetable smoothies. one of the most effective belongings you will do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the overwhelming majority of additional sugar, additional fat and processed food. Most whole foods are naturally terribly filling, creating it lots easier to stay at intervals healthy calorie limits. What is more, intake whole foods conjointly provides your body with the numerous essential nutrients that it has to operate properly. Weight loss usually follows as a natural "side effect" of intake whole foods. Altai Balance Ingredients
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sherly sylvia
Sep 04, 2021
In Diabetes
Food supplements are one of the businesses of the 21st century. However, in healthy people, supplements are useless and even dangerous Every day, whether on television or social networks, we are bombarded with messages that we "need" various food supplements to feel better, or simply for X function of our body to run its course normally. The reality is that some supplements of this type may have some function, but only in individuals with specific diseases, and of course they will not be the ones advertised on television but rather a prescription from a doctor will be necessary for their consumption. Today we will review some of these cases, some of them well known and consumed, and maybe even controversial when you read them, but I hope that the accompanying explanation will help you to know why food supplements are useless in healthy people. Again, I repeat, if you suffer from any type of illness, some of these food supplements or nutritional supplements may be necessary. Protein food supplements We will start with the king of nutritional supplements, especially in the sports field: protein supplements. On average, according to the School of Public Health at Harvard, the needs of an individual to their daily lives are about 0.8 g of protein per kilogram of weight. Thus, a 70 kg person would need just 56 g of protein for their day to day. Some exceptions to this range are people who suffer from malnutrition, or in the sport of weightlifting, where nutritional needs are raised, at least temporarily. However, when it comes to sports, more is not always better, and even if we take triple the recommendation, we will not gain more muscle for it. According to Harvard, our body only processes up to 2 g of protein per kilogram of weight, ignoring the rest. Likewise, studies such as the one published in the Journal of Sports Sciences in 2011 recommend a consumption range of between 1.7 g and 2 g in athletes, but not more, since exceeding this level does not entail benefits. And no, although it has been suggested for many years that excess protein in the diet can damage the kidney, studies claim this to be false. What is certain is that in cases of kidney failure (due to other causes), in many cases part of the treatment involves ingesting a lower amount of protein to protect the kidney, but in healthy people there is no problem. Why is taking protein supplements useless? Because with a normal and balanced diet, the average individual tends to even double the recommendations of 0.8 g / kg / day recommended by both Harvard and the WHO. Therefore, trying to take more with supplements is futile, and expensive. Multivitamin food supplements Although there are certain cases where vitamin dietary supplements are necessary, these cases are not only sporadic, but tend to focus either on elderly individuals (due to their poor diet in many cases) or on young individuals who have excessively restricted foods in their diet daily. In a totally healthy person, multivitamin supplements have proven not only useless, but also very expensive (about $ 28 billion annually in the United States alone). Already in 2013, an editorial in the Annals of Internal Medicine made it clear: " Stop spending money on dietary supplements of vitamins and minerals, they are useless." Likewise, the authors of this editorial, in conclusion, made it clear that multivitamin supplements do not serve to prevent chronic diseases or absolutely for anyone, but can even be harmful if you eat an adequate diet. Remember that "more is not better". On the other hand, last year 2016, another study published in the journal JAMA assured that even with these notices the message has penetrated: in a follow-up of 10 years, the consumption of multivitamin supplements has not changed, although some studies showed that its time that they can even be harmful to health, like another JAMA study from last year 2011 which concluded that taking these types of supplements can increase the risk of death in the long term. Tryptophan Nutritional Supplements Although tryptophan is advertised left and right on television as the panacea for enhancing our cognitive potential, the reality is that the evidence on it leaves much to be desired. According to MedLine Plus, information page of the US National Library of Medicine, tryptophan has been shown to have "possible" efficacy in improving symptoms of menstrual dysphoric disorder and in smoking cessation. However, tryptophan does not have sufficient evidence to be used with the aim of improving various symptoms (most of which are used as a publicity claim) such as anxiety, depression, seasonal affective disorder, ADHD or sleep disorders. Finally, tryptophan supplementation has been shown to be ineffective in treating ailments such as bruxism, facial pain or to obtain improvements at a sports level. Calcium nutritional supplements Calcium in the form of nutritional supplements is commonly prescribed by primary care medicine or specialized care clinics. However, not a few healthy individuals take this type of nutritional supplements "just in case”, without suffering a specific need. Hypocalcemia, or lack of calcium, can occur for various reasons such as poor kidney function, chronic alcoholism or a lack of vitamin D (a common vitamin deficiency in countries where there is little sun exposure; very rare in Spain). If none of these situations are suffered, and a prescription has not been received, taking calcium in the form of supplements is not only useless but can be dangerous without control. In fact, recent reviews have even affirmed that calcium supplements taken with the aim of preventing bone fractures (in post-menopausal or elderly women) are useless, since they do not participate in such prevention; although more research is required on this. On the other hand, a study published in 2014 in the British Journal of Nutrition concluded that taking calcium supplements could increase the risk of brain injury. Magnesium food supplements Finally, we have magnesium dietary supplements, another big niche in the business. As a gold mine for its sale, the risk of mineral losses with the sweating of athletes is usually named. However, with a proper diet, magnesium needs are more than served unless severe dietary restriction is carried out. Magnesium can be easily found in foods such as nuts, wheat, legumes, whole grains, green leafy vegetables, or cocoa powder. There is no specific recommendation for magnesium in athletes, but in the general population the requirements range between 350-400 mg (men) and 300-330 mg (women). Although it is true that excessive sweating is one of the risk factors for hypomagnesemia or magnesium deficiency, it is very unlikely that sweating from sports is a cause of hypomagnesemia. There are other more common causes such as alcoholism, hypercalcemia (excess calcium in the blood, due to some underlying disease or due to excessive intake of supplements of this mineral), chronic diarrhea, excessive urination, malnutrition or taking certain medications to long term. In addition, taking magnesium supplements can carry the risk of hypermagnesemia, an excess of this mineral that can cause from abdominal discomfort to drug interactions, leading in extreme cases to death due to alteration of the metabolism of other minerals such as phosphorus, calcium or potassium. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. In addition, when you're making small lifestyle changes (typical in natural weight loss), you're more likely to continue these habits long-term. A combination of these factors can help you lose weight naturally and in safe and healthy manner. Alive Customer Reviews
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sherly sylvia
Sep 03, 2021
In Diabetes
The pomegranate and its edible seeds are native to Iran and Iraq, but the fruit has become a favorite around the world - and not because it's easy on the eyes. The seeds of the pomegranate (the pulp of the pomegranate is not edible) are rich in antioxidants, and clinical trials have found that they can play an effective role in preventing heart disease and cancer. The pomegranate and its seeds with a source of nutrients The pomegranate contains about 65 cal./100 gr, is rich in pectin, tannin, antioxidants, flavones, broom-type fiber, vitamins E, C, B1, B2, B3, B9, phosphorus, copper, iron, zinc, calcium and very rich in manganese and potassium Pomegranate benefits Pomegranate is a great antioxidant food, with magnificent benefits for the cardiovascular system. The antioxidants in pomegranate lower LDL cholesterol, and inhibit LDL cholesterol oxidation and platelet aggregation. In a human study conducted in Iran, pomegranate juice lowered cholesterol levels in patients with diabetes. Cellular studies show that antioxidant compounds called ellagitannins in pomegranate kill some types of cancer cells. Pomegranate has also shown activity against breast cancer in cells in vitro. If you incorporate pomegranate into your daily diet, you will be providing 40% of the amount of Vitamin C that an adult need on a daily basis. It is also a rich source of folic acid and antioxidants. Help control weight with pomegranate As with many fruits, pomegranate seeds are low in calories and high in fiber. According to the US Department of Agriculture, for optimal health on a 2,000-calorie diet, you should consume 2 cups of fruit and 2 cups of vegetables per day. Pomegranate seeds and other high-fiber foods, such as whole grains, can reduce the risk of developing chronic diseases and help control weight. Provides vitamins C and K: Pomegranate seeds are a good source of two essential vitamins, C and K. A 100-g serving of raw edible seeds offers 10.2 mg of vitamin C, or 17 percent of the recommended daily value. Vitamin C aids in immune system function, wound healing, promoting healthy gums, and the manufacture of collagen and elastin. Vitamin C also favors the absorption of iron. Vitamin K is important for maintaining strong and healthy bones and proper blood clotting. The seeds of the pomegranate also help prevent diseases of inflammatory origin, reduce the risk of cancer, help prevent and treat heart disease, help fight allergies, help strengthen and stimulate the immune system, help prevent hardening of arteries among other benefits. Pomegranate recipe for a rich salad: Ingredients · ½ cup of toasted chopped walnuts · 3 chives, chopped · Seeds of 1 large pomegranate · 3 tablespoons olive oil · 3 tablespoons of chopped parsley · Salt and pepper to taste · Lettuce mix Preparation Combine the walnuts and chives in a serving bowl. Add the pomegranate seeds, olive oil, parsley, salt, and pepper. Serve over mixed greens.Eating lots of additional sugar is connected with a number of the world's leading diseases, together with heart disease, sort a pair of diabetes and cancer. On average, Americans eat regarding fifteen teaspoons of additional sugar day by day. This quantity is typically hidden in varied processed foods; therefore you will be intense lots of sugar while not even realizing it. Since sugar goes by several names in ingredient lists, it is very troublesome to work out what quantity sugar a product really contains. Minimizing your intake of additional sugar could be a good way to enhance your diet. Altai Balance Ingredients
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sherly sylvia
Sep 02, 2021
In Diabetes
Besides being really very tasty, pistachios have properties that make them a more than healthy food. Among its benefits, it can be noted that they can accelerate metabolism, reduce cholesterol levels and reduce premature aging. In turn, it can also improve cardiovascular health. The benefits of pistachios These are the reasons why you should consume pistachios every day to take advantage of all the benefits that the use of this food implies as part of your daily diet: 1. They are antioxidants Pistachios contain a powerful antioxidant called lutein. This component prevents the accumulation of fat around the walls of the arteries of the heart and blood vessels and prevents inflammation. Therefore, consuming pistachios for only a few days will lower your cholesterol levels by about 20%. 2. Rich in fiber These nuts are also rich in fiber, which is essential for increasing metabolism and improving digestive functions of the body. Only 100 g of pistachios contain this fiber necessary to improve the function and performance of the intestine. 3. They help regulate sugar levels Pistachios regulate blood sugar levels. Just one cup of pistachios contains 60% of the RDA for phosphorus. This mineral is essential for breaking down proteins and amino acids, and stimulates glucose tolerance. 4. Maintain the weight If you like to snack with pistachios, this can help you control your weight by limiting your portions. The fiber content in pistachios provides satiety, which will help you eat fewer calories throughout the day. A study published in the " Journal of the American College of Nutrition " in June 2010 identified that participants who consumed 240 calories from pistachios for 12 weeks lowered their body mass indexes and triglyceride levels, compared to those who consumed 220 calories in breads and other pastas. 5. Avoid premature aging Pistachios are foods that can significantly reduce premature aging of the skin. They are also called natural botox due to the large number of antioxidants they contain, which are essential for revitalizing the body. If you want to fight premature wrinkles, you can get a daily intake of between 5 to 10 pistachios a day. 6. Eliminates dry skin The pistachios may also help eliminate dry skin. Saturated fat plays an important role in this regard. Fat also acts as a good carrier or base oil that is used as an ingredient in traditional therapies such as aromatherapy and traditional massage therapy. 7. Iron absorption Pistachios are high in copper, which helps to better absorb iron from the food we eat. This can help fight diseases such as anaemia and other diseases related to iron deficiency. 8. Nervous system Pistachios contain vitamin B6 which has a large number of effects on the nervous system. Molecules called amines require amino acids to develop, and these need vitamin B6 in turn. Vitamin B6 also plays a fundamental role in the formation of myelin, which is an insulator around nerve fibers which allows a more efficient connection between nerves. Additionally, vitamin B6 contributes to the synthesis of serotonin, melatonin, epinephrine, and gamma acid. Pistachios are an ally in the fight against stress Pistachios, in addition to being a good food to consider for a diet that helps us to counteract the effects of stress, also reduces blood pressure, peripheral vascular resistance and heart rate in situations of acute stress. The benefits of nuts have been widely demonstrated in various scientific studies. Now, a new analysis has shown that a healthy diet supplemented with pistachios reduces blood pressure and heart rate in stressful situations, according to a study published in the journal Hypertension. Effective in reducing blood pressure Researchers from Pennsylvania State University (USA) conducted the trial with non-smoking adults who followed low-fat diets and with different amounts of pistachios. The results indicated that participants on diets that included these nuts experienced reductions in blood pressure, peripheral vascular resistance and heart rate under acute stress. "Everyday events like job stress, a short time to do a job, or speak in public can increase blood pressure, and we know we can't avoid all the stressors in our lives," says Sheila West, one of the authors. " The results of this study are important because they show that the food, we eat influences physiological responses to stress." More properties of pistachios Pistachio is a food with many nutritional properties. It is rich in vitamin E, vitamin B6 and B1, as well as containing minerals such as magnesium, iron and potassium. It is also high in fiber, which is why it helps improve intestinal transit and fight obesity. "These results are very promising because they show that pistachios also have beneficial effects on another risk factor for cardiovascular disease," "The results of our previous studies indicate that adding pistachios to a healthy diet reduces LDL cholesterol concentrations in a dose-dependent manner and increases antioxidant concentrations in the blood." If you want to obtain a healthy source to keep the body in optimal conditions, the daily consumption of pistachios can be an ally of your health. Herpes is most easily spread when blisters or sores can be seen on the infected person. But it can be spread at any time, even when the person who has herpes isn’t experiencing any symptoms. Herpes can also be spread from one place on your body to another. If you touch sores on your genitals, you can carry the virus on your fingers. Then you can pass it onto other parts of your body, including your mouth or eyes. Forti Prime
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sherly sylvia
Sep 01, 2021
In Diabetes
We all need a continuous source of protein in our daily diet. Bodybuilders and athletes cannot live without it. As our society becomes more aware and healthier, we take more care of ourselves than we eat. Good health begins with diet. For centuries, the main source of protein for most humans has been animal protein. That is still true today, the only protein most of us digest is exclusively from animals. Meanwhile, doctors are concerned about the side effects of excessive amounts of this protein due to the high concentration of fat associated with high blood pressure, heart disease and high cholesterol, among other problems. That doesn't mean that animal protein is totally bad. But it is healthy to know that there are other sources of protein besides meat and dairy. For example, whey protein¹ and soy protein are two excellent sources of the much-needed protein that our bodies need. What are the differences between Whey Protein and soy protein? Soy beans are rich in protein and offer an abundant number of amino acids. Soy is considered a complete source of protein. Because of this, soy is an excellent source of protein for vegetarians or people who want to cut down on meat. The quality of soybeans has been shown to be able to lower cholesterol. According to the American Heart Association, 25 to 50 grams of soy protein a day can reduce the chances of developing heart disease. Other research has shown that soy can prevent breast cancer and osteoporosis. For women, this is good news. But soy is not man's best friend. Not at all. Discover the benefits of eating an ideal breakfast to increase muscle mass. The fact is, soy is loaded with estrogen . When consumed regularly, especially in high doses, soy can cause profound changes in man. There are mainly two chemicals in soy: daidzein and genistein. So similar in nature to oestrogen, these two ingredients are called phytostrogens, which are plant-based estrogens. Among the side effects that a man can suffer from excess oestrogen is sensitivity in the pectoral area, change in emotions and reduced sexual performance, basically a reduction in libido. It can also cause infertility in men. Physical changes can also occur, with a condition called gynecomastia, which is a strong growth of the mammary glands in men due to abnormal amounts of estrogen. In simple terms, it makes male breasts grow. Important observation for bodybuilders Soy protein contains trypsin inhibitors that block enzymes essential to digest the protein. These inhibitors can cause gastric upset and interrupt the use of amino acids, leading to deficiencies. Some of these inhibitors can be removed by a high temperature process. Meanwhile, this process can break down any of the beneficial elements that soy protein contains. Whey protein Whey protein is the highest quality protein product available and an essential source of amino acids. It is derived from milk. More specifically, whey protein is a residue from processed milk cheese. There are two types of whey protein, concentrated and isolated. Whey concentrate is about three-quarters of pure protein by weight. On the other hand, isolated whey is an even purer form of whey protein. Fat and lactose are removed in the whey process alone, and the result is a product that is basically 90% pure protein. That is a great option for people who are concerned about the fat concentrations associated with animal protein. What is the use of Whey Protein? Compared to other forms of protein, whey protein is the best. Whey protein provides the body with essential amino acids for gaining lean mass, increasing strength and reducing muscle recovery time. Whey protein helps with weight loss. According to a study of 158 people, published in Nutrition & Metabolism, those who received it lost significantly more body fat and showed greater preservation of muscle mass. For bodybuilders and professional athletes, it is the most important element of their diets, making them bigger, stronger and faster. Medical studies are ongoing with whey protein and its benefits discovered in other areas of body health. Some of the applications include weight loss and cancer treatment. What are the benefits of whey protein? · Rapidly increases muscle mass. · Reduces recovery time. · It does not contain estrogen. · Reduces blood pressure and the risk of cardiovascular diseases. What are the side effects of whey protein? There are no reports of side effects. Meanwhile, if a person is allergic to lathionium, they should consult a doctor before adding whey protein to their diet. Adequate hydration is the most important because a large amount of water is needed to metabolize whey protein. Positive points of soy protein · Price. · Fat content. Negative points of soy protein · It produces large amounts of estrogen, which causes side effects in men. · Unfermented soy products, such as soy milk and soy protein supplements, contain large amounts of toxins, especially phytic acid, so soy should not be consumed in large quantities. Positive points of whey protein · Build muscles quickly. Easy assimilation by the body. · Helps balance blood sugar levels. · rise the levels of energy. · Increase metabolism. · Faster muscle repair. Negative points of whey protein Quality whey protein products tend to be more expensive than other products. Having a hearty mixture of protein, fibre, healthy fats, and carbs can help you ultimately shed those pounds and steer clear of extreme hunger when fasting. A good example, per Savage? Grilled chicken (you want about 4 to 6 oz of protein) with half of a small sweet potato, and sautéed spinach with garlic and olive oil. Xoth Keto BHB Supplement Reviews
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sherly sylvia
Aug 31, 2021
In Diabetes
Lemons alkalize blood and tissues I have a beautiful lemon tree in the garden full of big yellow lemons. When I have seen you today, I have thought to emphasize the importance of lemon when preparing recipes and juices. The last two weeks I start and finish each day with lemon water to alkalize the body. During sleep, lung ventilation causes respiratory acidosis. Respiratory acidosis is a condition that occurs when the lungs cannot remove all of the carbon dioxide that the body produces. This causes body fluids, especially blood, to become too acidic. This is the reason why our first urine in the morning has a dark yellowish color. That is why it is best to start the day with an alkaline drink. The body cleanses itself while we rest, so drinking lemon water before bed also makes perfect sense, as it supports our inherent detoxification abilities. Healing powers of lemons Making lemon water is very easy to prepare. You need a large glass of clean water and squeeze the lemon into it. Squeeze a lemon for every half a liter. If you're still not convinced, here are some amazing healing powers of lemons: Intestinal cleansing The bitter taste of lemon gives these fruits the ability to increase peristalsis (pumping movements in the intestines) that helps eliminate waste from the intestines and improve regularity. Adding mineral salts to lemon water will increase the effectiveness of the bowel cleansing. Cancer Lemons contain 22 anti-cancer or anti-acid compounds, including a naturally occurring oil that slows, stops, and plugs acids that break down healthy tissue and cause cancerous tumors to form. Lemons also contain a substance called flavanol glycosides, which prevent acids that spoil healthy cells from causing a ripple effect by creating more cancer cells. Liver Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier. Nutrition Lemons contain vitamin C, flavonoids, B vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber that help maintain the alkaline state of the body. Chemically balances the body Although lemons are acidic with a pH of 3.5, they contain an alkalizing compound of potassium bicarbonate that interacts with metabolic acids in the body to have an alkalizing effect on body fluids that help to alkaline the body's pH. Allergies Lemons contain the phytonutrient hesperetin, which in different studies has been shown to relieve allergy symptoms by reducing the acidic toxins that cause allergic reactions. Brain and nervous system disorders Lemons contain the powerful phytonutrient tangeretin in their peel. Lemons have been shown to be effective for brain disorders like Parkinson's disease which regulates excess acid from sugar, acetylaldehyde, and alcohol which destroys brain cells. Eye disorders The rutin (rutoside) found in lemons has been shown in research to improve symptoms of eye disorders, including diabetic retinopathy by regulating the acids that destroy the delicate rods and cones of the eye. Anti-acid In addition to being effective in reducing the environmental, dietary, metabolic and respiratory acids that cause cold and flu symptoms, the terpene limonoids found in lemons have been shown to have proven anti-acid effects in other types of acidic conditions, such as acid reflux, indigestion, tissue irritation and inflammation, induration, and ulceration. Diabetes In addition to improving diabetes-related eye problems, lemons contain hesperetin which reduces acids in the blood, especially acidic sugar levels from glucose. Kidney stones The vitamin C found in lemon juice helps dissolve gallstones, calcium deposits, and kidney stones. Anti-aging The potassium bicarbonate found in lemons helps neutralize the environmental, dietary, metabolic and respiratory acids associated with aging and most diseases. Many eye exercises are touted as ways to naturally improve eyesight and overcome nearsightedness. The Bates Method suggests palming, movement and visualization techniques to reshape the eyeball and improve vision. Yan Bao Jian Cao suggests massage and acupressure as ways to relieve strain and eye problems. However, none of these exercises are verified to have more than anecdotal or placebo results. While vision therapy is a serious area of optometry that addresses problems with alignment, tracking and strain, there’s no sound evidence that vision exercises can affect clarity. VisiSharp Supplement Reviews
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sherly sylvia
Aug 30, 2021
In Diabetes
Feeling sad is a normal part of life sometimes, but constantly feeling miserable and hopeless could mean that you are depressed. Depression is a mood disorder that causes persistent feelings of sadness, anger, and a general loss of interest in life that interferes with a person's day-to-day activities. Several factors can be related to depression, but one of them is nutrient deficiencies. Other signs and symptoms of depression include loss of appetite, significant weight loss or weight gain, changes in sleep pattern, lack of energy, difficulty concentrating, and unexplained pain. Some of the causes and risk factors for depression include social isolation, stress, family history of depression, relationship problems, financial stress, childhood trauma or abuse, alcohol or drug abuse, and certain health conditions. Nutrient deficiencies are also many times what contributes to the problem. Researchers have found that people who suffer from depression and mood disorders are deficient in not one, but several nutrients. 10 nutrient deficiencies that can cause depression Always remember that the foods you eat feed the brain as well as the body. Since the brain accounts for most of your metabolic demands, it needs constant food. Here are the top 10 nutrient deficiencies that can cause depression. 1. Omega-3 fatty acids Omega-3 fatty acids have numerous health benefits. They play a key role in the development and functioning of the central nervous system. While Omega-3 DHA (docosahexaenoic acid) is essential for the structure of brain cells, EPA (eicosapentaenoic acid) helps with the function of neurons and even reduces inflammation. In addition to this, omega-3 fatty acids can help lower levels of bad cholesterol and contribute to overall heart health. A 2007 study published in the Medical Hypotheses reports that omega-3 fatty acid deficiency in major depressive disorder is due to the interaction between diet and a genetically determined abnormality in phospholipid metabolism. In a 2014 study published in Oxidative Medicine and Cell Longevity, researchers reported that adequate intake of omega-3 PUFA (polyunsaturated fatty acids) and dietary interventions, including omega-3 PUFA supplements, can help prevent and treat depression. To supply your body with an adequate amount of omega-3 fatty acids, consume more flax seeds, fatty fish such as salmon, walnuts and Omega 3-enriched eggs. You can also take an omega-3 fatty acid supplement, after consult your doctor. 2. Vitamin D Vitamin D deficiency has been linked to depression, as well as dementia and autism. This vitamin aids in the production of serotonin, the brain hormone associated with elevated mood and happiness. An adequate level of serotonin helps prevent and treat mild depression. Also, vitamin D is important for the immune system and bone health. A 2010 study published in the International Journal of Mental Health Nursing notes that vitamin D deficiency is common among older people, teenagers, obese people, and people with chronic illnesses. These people are also reported to be at increased risk for depression. Additionally, in a 2014 study published in Medical Hypotheses, researchers found a relationship between seasonal affective disorder (SAD) and a lack of sunlight. Researchers noted that vitamin D is involved in the synthesis of serotonin and dopamine in the brain, the two chemicals that are linked to depression. By spending time in the sun, you can help your body produce vitamin D. Get out with regular walks in the morning for 15 to 20 minutes a day. With nutrient deficiencies you can take supplements and vitamin D is no exception, do so after consulting your doctor 3. Zinc Zinc is another essential micronutrient that your body needs to help reduce the risk of depression. This nutrient plays a key role in neuronal functions. Increases the production of neurotransmitters and their function. It is even involved in more than 250 independent biochemical pathways that support the functions of different organs. A 2011 study published in Advances in Neuro-psychopharmacology and Biological Psychiatry, explained the role of zinc in neurodegenerative inflammatory pathways in depression. Additionally, a 2013 study published in Biological Psychiatry notes that depression is associated with a lower concentration of zinc in the peripheral blood. Consuming foods rich in zinc can help correct this deficiency. Some good sources are red meat, eggs, shellfish, legumes, legumes, nuts, seeds, whole grains, and organic dairy products. You can also opt for supplements, after consulting your doctor. 4. Selenium Selenium is also essential for brain function and helps improve mood and depressive symptoms. On the other hand, selenium plays an important role in the proper functioning of the thyroid. A healthy thyroid is important for mental health. A 2012 study published in "Complementary Therapies in Medicine" notes that low dietary selenium intake is associated with an increased risk of depressive disorder. The role of selenium as an antioxidant and as a constituent of selenoproteins, helps in the prevention and treatment of depression. Similarly, a 2015 study published in the Journal of Nutrition reports that optimal serum selenium concentrations are associated with lower depressive symptoms and negative mood among young adults. You can get selenium from dietary sources such as Brazilian nuts, lean meats, fish, beans, peas, eggs, turkey, chicken, and shellfish. 5. Magnesium Magnesium is another important nutrient, if there is not enough in the body it can lead to states of depression. Magnesium helps activate the enzymes necessary for the production of serotonin and dopamine. It also influences various systems associated with the development of depression. Plus, it keeps bones healthy, reduces anxiety, and lowers blood pressure, to name a few. A 2006 study published in the Medical Hypotheses reports that magnesium deficiency is the cause, mostly, of depression and related mental health problems, including loss of IQ. A 2013 study published in Pharmacological Reports also sheds light on the beneficial effect of magnesium in treating depression. To avoid magnesium deficiency, eat foods rich in magnesium, such as algae, almonds, avocados, bananas, beans, pumpkin seeds, organic whole grains, bran, and green leafy vegetables. Also, avoid excessive consumption of alcohol, salt, coffee, sugar, and soda, all of which can lower your magnesium level. 6. Vitamin B12 Vitamins of group B are important for the body in general, as well as mental health. In particular, vitamin B12 helps in the formation of red blood cells and the maintenance of a healthy nervous system. In fact, vitamin B12 deficiency may be the key reason behind depression. Additionally, Vitamin B12 helps lower homocysteine ​​levels, a by-product of protein metabolism. Elevated homocysteine ​​levels increase the risk of depression. A 2009 study published in the Journal of Clinical Psychiatry, illustrates the importance of considering the possibility of vitamin B12 deficiency, especially among the elderly with depression. Another study published in 2013 in the Open Journal of Neurology, highlights the importance of vitamin B12 supplementation in the treatment of major depressive disorder. Patients treated with vitamin B12 supplementation with antidepressants showed a significant improvement in depressive symptoms. To avoid vitamin B12 deficiency, eat foods like lean meats, fish, poultry, eggs, organic dairy products, nutritional yeasts, organic fortified cereals. You can also consider taking a vitamin B supplement every day, after consulting your doctor. 7. Folate Folate, a water-soluble B vitamin, is necessary for the proper biosynthesis of the neurotransmitter’s serotonin, epinephrine, and dopamine. Not having enough folic acid in your diet can affect your mental health and even lead to depression. Also, a low level of folate in the body can delay the effect of many antidepressant medications. Folate can even help prevent birth defects, blood diseases, and cancer. In a 2008 study published in the Alternative Medicine Review, researchers demonstrated the connection between folic acid deficiency and depression. The study also placed emphasis on folate supplements for significantly better antidepressant response. An earlier 2005 study published in the "Journal of Psychopharmacology," suggests that oral doses of both folic acid (the synthetic form of folate) and vitamin B12 should be tried to improve depression treatment outcomes. Include foods rich in folate, such as dark and leafy green vegetables, beans, citrus fruits, and legumes in your diet to avoid its deficiency. 8. Vitamin B6 A deficiency in vitamin B6 can also lead to depression and other cognitive disorders. This nutrient is required for the creation of neurotransmitters and brain chemicals that influence your mood. It even helps maintain the health of the nervous system. On the other hand, vitamin B6 helps the body absorb vitamin B12, a deficiency of which is also linked to depression. A 2004 study published in Psychotherapy and Psychosomatics suggests that a low level of vitamin B6 is associated with symptoms of depression. However, this study says nothing about whether treatment with vitamin B6 will improve symptoms. Some excellent food sources of vitamin B6 include meat, poultry, fish, beans, cheese, potatoes, bananas, watermelon, spinach, and sunflower seeds. 9. Iron Iron deficiency, a common problem in women, can also cause depression. This nutrient is an important component in cognitive, sensorimotor, and social-emotional development and functioning. On the other hand, iron deficiency leads to insufficient numbers of red blood cells, which can cause symptoms of depression, such as fatigue, mental confusion, loss of appetite and irritability. A 2013 study published in BMC Psychiatry, notes that iron deficiency anemia is significantly associated with an increased risk of unipolar depressive disorder, as well as bipolar disorder, anxiety disorder, attention deficit / hyperactivity disorder (ADHD), delay in development and mental retardation in children and adolescents. To increase your iron intake, eat foods like red meat, beets, fish, oatmeal, peanut butter, spinach, beans, pomegranates, and eggs. However, to increase the absorption of iron in the body, make sure to eat foods rich in vitamin C as well. 10. Amino acids Amino acids, the building blocks of proteins, are the precursors to neurotransmitters. The brain uses them to make neurotransmitters necessary for optimal function. A deficiency in amino acids can cause a variety of mood disorders, including depression and anxiety There are nine necessary amino acids and they have different functions. For example, the amino acid 5-hydroxytryptophan (5-HTP) helps increase serotonin levels in the body. Another amino acid, glutamine, promotes protein synthesis and improves nitrogen balance. A 1993 study published in the Journal of Parenteral and Enteral Nutrition notes that patients who received glutamine supplements showed an improvement in mood. Since the nine amino acids cannot be manufactured by the body, it is necessary to include good sources of amino acids such as eggs, fish, beans, seeds and nuts in your diet. As you have already seen, nutrient deficiencies are important to consider when looking at what may be the causes of depression. Before going for medication, consult your doctor and ask him to order tests to find out if there is any nutritional deficiency in your body and that perhaps that could be the only cause that you are presenting that depressive picture. Experts recommend at least 30 minutes of physical activity five days a week, but emphasize that the more you exercise, the better able you are to maintain a weight loss. Participants in the weight control survey walked for at least 60 minutes daily or burned the same calories with other activities so aim for 60 to 90 minutes of physical activity every day. Biofit Probiotic Reviews
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sherly sylvia
Aug 30, 2021
In Diabetes
It's a good idea to keep an eye on your fat intake each day, but be sure to distinguish between healthy fats and unhealthy fats. Get your recommended amount of polyunsaturated and monounsaturated fats, while limiting your consumption of saturated fats and trans fats by eliminating them completely. There are healthy, fat-free foods that can make a good team with your weight loss diet while giving you great nutrients. 13 healthy fat-free foods This list contains fat-free and near-fat-free foods that you can use whenever you want to make sure your fat numbers are down, while still getting the nutrition you need. 1. Beans Beans make a great side dish to most any meal, and they don't contribute to your fat intake. They are virtually fat-free, and some of that fat is healthy fat. They are great for those watching their blood sugar levels, something we should all be doing, and they are very easy to prepare and don't take much time at all. They are also a source of antioxidants, something that many do not realize. If you have trouble digesting your beans, try to at least soak them, rinse them before cooking, and go organic to help reduce the amount of indigestion. 2. Skim milk Skim milk is the fat-free form when it comes to milk. It's good to add it to added protein shakes and soups to make them creamy without adding fat. Skim milk is a great use for cereals instead of whole milk because many cereals on the market contain fat, so you won't be adding more fat to your breakfast. If you're working out and supplementing with protein shakes, skim milk is a great combination due to its protein values ​​and fat-free nutrients. Compared to using water, you will get a thicker creamier shake. If you are not lactose intolerant, this is a good option, but always opt for organic free-range animal milk. 3. Lentils Lentils are overlooked as a fat-free food source, and they provide a ton of great benefits such as being high in fiber, and helping to stabilize blood sugar levels. The best way to eat lentils is to buy them raw and cook as needed. You just have to boil them until they are tender. The best part about this is that you can usually find organic lentils in bulk at your local health food store, and the price is usually very reasonable for such a tasty dish. There isn't much nutritional difference between the different colors of lentils, so give each one a try and see which ones suit your palate best. 4. Cottage cheese You can go for non-fat cottage cheese, and you will find that the top ingredient is non-fat milk. Cottage cheese is packed with protein and can be consumed if you are on weight lifting routines to tone muscles. Getting stronger or bigger muscles is a way to boost your metabolism so that you burn calories even while you are resting and sleeping. Try using cottage cheese as a substitute for fatty ricotta cheese. It tastes great on top of a spaghetti plate, and it gives that cheesy flavor without the fat. 5. Green Tea Green tea does not contain any fat, and it has so many antioxidants in it, that it is often referred to as the healthiest drink you can have. You can get your serving of green tea in any number of ways, including tea bags, or go a more traditional route by using matcha, the powdered form of green tea used in traditional Japanese tea ceremonies. No matter which route you take, you will receive additional benefits with green tea that are not easy to have with other types of teas, because it is not processed like many others, which allows it to retain more of its antioxidants. 6. Apples Of the most essential healthy foods, apples are a fat-free fruit that you can rely on when you're hungry. You can also incorporate it into your breakfast in the morning, or as part of your lunch. There are several healthy dinner recipes that feature apples, and in addition to being fat-free, they are also very good for you. It turns out that there is a lot of truth in them that keeps you away from the doctor, you just have to find a sustainable way to include them in your daily diet. 7. Kale Kale contains nearly one gram of fat per 100-gram serving, but the good it does far outweigh any effect its fat content has. In fact, eating a balanced diet consists of eating different types of foods to obtain a good variety of nutrients, so there is a lot of ignorance in eating and avoiding foods based on the factor of their fat content. A food like kale (kale) does so many good things for the body, that the fat content shouldn't even be a factor in deciding whether or not to eat it. 8. Oranges Oranges are a fat-free fruit that offers a ton of benefits, for example, vitamin C and fiber. It's okay if you eat an orange as part of your morning meal. Just make sure you eat the whole orange and don't just rely on the orange juice to get you started. Most of the conventional orange juices on the market are going to contain added sugar, which is not going to help your cause if fat loss is the goal. 9. Spinach Spinach is a fat-free food that can be used in almost every diet program on the planet. Many vegetables out there contain minimal amounts of fat, and should certainly be consumed as part of a healthy diet. Spinach just happens to be one of those vegetables that everyone knows is good, and it really is. There are more vitamins and minerals in a serving of spinach than almost all the other vegetables that exist, which is why it makes it one of the healthy foods that you cannot miss in your daily diet. 10. Broccoli Broccoli is another fat-free vegetable option that offers you a ton of health benefits. Being one of the quintessential healthy foods, it contains less than a gram of fat, and is packed with fiber, protein, and vitamin C. Broccoli is pretty easy to serve as a side, and can be found in a lot of dishes that include it. somehow. A broccoli vegetable stir fry is one way to get a lot of nutrition without a lot of fat. Eating it with a chicken breast will give you protein and help complete the meal without contributing to the fat content. 11. Yogurt Yogurt in a fat-free version by using fat-free milk as the main ingredient. This makes it a great option for adding thickness and creaminess to a smoothie, while keeping the fat content low. Make sure to avoid brands out there that advertise themselves as fat-free, but contain a lot of sugar or artificial sweeteners to make it taste better. Opt for a fat-free, sugar-free variety for the best results. 12. Spices Season your food with seasonings and spices and you will not add any fat to your food. This is a great way to experience rich flavor without upping your fat intake. Fat is often added to foods to make them taste better. By removing the fat, the flavor often goes away. You can bring back some of that flavor with the creative use of a spice blend that perks up your palate without putting a load of fat. 13. Bananas Bananas have only a hint of fat, and can essentially be considered fat-free. This makes them a great snack anytime. They give you energy without making you feel sluggish, and they won't make you fat as long as you don't overdo it and eat too many of them at once. The banana or ripe banana, makes it one of the most essential healthy foods without fat in almost any diet. Having a hearty mixture of protein, fibre, healthy fats, and carbs can help you ultimately shed those pounds and steer clear of extreme hunger when fasting. A good example, per Savage? Grilled chicken (you want about 4 to 6 oz of protein) with half of a small sweet potato, and sautéed spinach with garlic and olive oil. Xoth Keto BHB Supplement Reviews
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sherly sylvia
Aug 04, 2021
In Diabetes
Want a natural alternative to Prozac to use as an antidepressant? You can have it at your fingertips in two handfuls of cashews. Two handfuls of this delicious nut are equal to the Prozac dose. The tryptophan in cashews is also broken down into serotonin, which is an important neurotransmitter that is lacking in depressed patients. The Serotonin is the substance that keeps us happy and balanced. Prozac and other antidepressants generally create or increase serotonin levels to treat depression. Cashew nuts as a natural antidepressant The vast majority of people do not have access to these types of medications, and they may actually be the least recommended for treating depression. It is best to go natural. Cashews or cashews can be used as a natural alternative to treat depression, also other nuts or wheat germ, can work as a natural antidepressant. A large handful of cashews or cashews and a serving of peanut butter provide 2000 mg of tryptophan, about the same amount of antidepressant you can get with medicine, but in this case, it is natural, with no side effects. In general, with 20 to 25 cashews a day you get the ration of its necessary nutrients that have excellent benefits for depression. The role of tryptophan Tryptophan needs carbohydrates to travel to the brain. Carbohydrates are an important part of our daily diet, having enough carbohydrates can keep our body working properly. Niacin and tryptophan are important to deal with depression, opt for eggs and toast instead of eggs alone. Beans, nuts, and peas are foods that can act as an antidepressant because they already contain a necessary amount of carbohydrates. Other Health Benefits of Cashews: Healthy heart. Cashews contain oleic acid which is good for the heart. It is also low in fat and cholesterol free. Prevents cancer. The flavanols that are present in cashew nuts are known to fight cancer cells and tumour growth. Healthy nerves. Cashews contain magnesium that keeps the blood vessels and muscles relaxed. Prevents the formation of gallstones. The daily intake of cashews can decrease the formation of gallstones. Helps in weight loss. Cashews can contain a lot of fat; it can still help you trim some fat. Cashew fats are considered good fats. It also contains good cholesterol. Cashews can prevent weight gain as eaten in moderation. Lowers high blood pressure. The magnesium found in cashews are known to lower blood pressure levels. Helps hair. Cashew nuts are high in copper. Hair gets its dark, shiny color from copper. The consumption of cashews increases the pigments in the hair and keeps it shiny and dark. Healthy bones. Cashews are rich in calcium and magnesium, which are necessary for strong and healthy bones. Healthy teeth and gums. Magnesium and calcium are also important in the health of the teeth and gums. Improve rest. Women who have gone through menopause can have a better rest with the consumption of cashew nuts. Free radicals. The cashew contains a large number of antioxidants that scavenge free radicals in the body. Free radicals can cause cell damage from various diseases. Macular Degeneration: Macular Degeneration can come from damage caused by ultraviolet rays. Cashews have the ability to protect the eyes from harmful rays. Antioxidants We need antioxidants in our body to protect against a large number of diseases. The antioxidants present in cashews are copper, magnesium, and selenium. Helps digestion. They have nucleic acid that helps improve digestion. High in vitamin. Thiamine, riboflavin, niacin, and more are substances that are all active in cashews. Constipation is a common condition that can cause extreme discomfort. When your bowels won’t move waste out of your intestines, the pressure can be intense and the desire for relief can make you feel pretty desperate. For centuries, people from all over the world have relied on Ayurvedic remedies to relieve constipation without causing additional pain. In fact, clinical studies are starting to catch up to what the Indian culture has understood for generations about traditional herbal ingredients and other Indian cures for constipation GoDaily
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sherly sylvia
Jul 30, 2021
In Diabetes
Today, people no longer react to hearing that someone they know has depression or anxiety. Psychiatric disorders have become quite common. In the United States alone, ten percent of Americans are taking antidepressants, and among them are patients receiving treatment for psychiatric conditions in addition to depression. Nutritional psychiatry The nutritional Psychiatry has introduced the treatment of mental disorders such as depression and anxiety using a targeted improved nutrition to treat underlying physical illness of the patient. For example, it has been observed that specific amino acid deficiencies, such as tyrosine, can affect dopamine levels and cause mood swings and depressed or anxious emotional states. What is the connection between the gut and the brain? "You are what you eat, digest and absorb." According to nutritional psychiatry, this is very likely. All the helpful nutrients or harmful toxins that you get from the food that enter your stomach contribute to the makeup of your brain. Science has shown the direct correlation between the gastrointestinal system and the nervous system: what enters the gut subsequently enters the brain, one way or another. Imagine that your stomach is lined like a strong wall guarded by sentinels and populated by messengers who deliver important information to your brain. What could happen if this wall was destroyed and the sentries were struck down? The messengers also couldn't deliver the important information that is crucial for your brain. Serotonin is produced in the intestinal tract These sentinels are the good bacteria found naturally in your gut, and messengers are neurons in charge of processing and transmitting signals to your brain. For example, one of the "happiness hormones," serotonin, is produced primarily in the gastrointestinal tract. If toxins and free radicals from food enter your gastrointestinal tract, they will negatively affect your good bacteria, your neurons and your serotonin production and, consequently, your brain. According to nutritional psychiatry, nutrition affects cognitive aspects Nutrition in the intestine affects not only the hormonal aspect of the nervous system but also its cognitive aspects. Our parents always told us to eat healthy foods because it would help us do better in school, and this turns out to be true according to science. In a study conducted in several schools in Durham, UK, the results showed that nutrients such as omega-3 fatty acids (given to children in the form of supplemental drinks) helped in the significant reduction of cognitive deficits measured through reading and spelling. Another study, using omega-3 fatty acids combined with micronutrients, was conducted in children from Australia and Indonesia and offered similar results. Tests to evaluate nutritional deficiencies In nutritional psychiatry, doctors perform a psychiatric evaluation on a patient using laboratory tests to determine what vitamins, minerals, and other nutrients the patient is lacking. Some specialists examine these factors through a nutritional assessment, asking basic questions such as which foods the patient eats frequently and which they avoid, foods they have never eaten or to which they are allergic, and similar inquiries. For nutritional psychiatry these evaluations are important If you are concerned about your mental health and want to try the nutritional approach, you may want to be evaluated as follows: · Vitamin levels · Blood glucose · Sodium and potassium levels · Anemia · Thyroid activity · Sleep quality · Brain allergies · Mood levels · Memory and cognition · Depression · Anxiety The importance of determining responses to these assessments is based on the fact that certain physical and mental conditions are caused by the deficiency of one or more specific nutrients. Low levels of vitamin D3, for example, are associated with fatigue and other symptoms of depression. What types of foods support mental and brain health? Now that we have established how the foods, we eat affect our mental health, we can personally discover how we can achieve a healthier emotional and psychiatric state through improvements in our diet. To help you get started, here is a list of natural foods and how they can contribute to your overall mental health. Omega-3 fatty acids Omega-3 fatty acids improve cognitive health, aid in the transmission of "happy hormones" such as serotonin and dopamine, and are anti-inflammatory. Sources • Salmon • Tuna • Sardines • Anchovies • Chia • Walnuts • Flaxseed • Seeds • Kiwi Probiotics They help the production of serotonin, reduce the risk of depression, raise energy levels and improve mood. Sources • Yogurt • Kimchi • Kombucha • Miso • Sauerkraut • Kefir Vegetables and fruits rich in folate, vitamins B and E, and trace minerals They have antidepressant effects, fight fatigue and insomnia, repair tissues, reduce the risk of dementia. Sources • Spinach • Broccoli • Romaine lettuce • Mustard greens • Asparagus • Olives • Avocado • Turnips Flavonoids They help the transmission of the "hormones of happiness", promote cognitive improvement, and decrease the risk of depression. Sources • Cocoa • Ginkgo Biloba • Red wine • Citrus fruits • Green tea Vitamin D3 Regulates mood, fights depression, preserves cognition in older people. Sources • Fatty fish • Fish liver • Cow's milk • Soy milk • Mushrooms Nutritional psychiatrists recommend eating more fruits, vegetables, fish, and other natural food products that help elevate your mood and relieve symptoms of depression or anxiety. Try replacing your burger, fries, and soda with fish like tuna or salmon, green leafy vegetables like spinach, and unsweetened yogurt, and watch your mood and cognitive ability improve after a few days. The immune system can be activated by a lot of different things that the body doesn’t recognize as its own. These are called antigens. Examples of antigens include the proteins on the surfaces of bacteria, fungi and viruses. When these antigens attach to special receptors on the immune cells (immune system cells), a whole series of processes are triggered in the body. Once the body has come into contact with a disease-causing germ for the first time, it usually stores information about the germ and how to fight it. Immune Protect
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sherly sylvia
Jul 27, 2021
In Diabetes
Although the brain is such a complex organ, determining who we are and how to navigate our way through this world, maintaining it, and caring for it does not have to be complicated. Just keep these 10 eating habits to take care of the brain: 1. The brain loves water The largest component of the body is water, so you need to consume enough clean, uncontaminated water to keep your body and brain well hydrated. 2. The brain loves protein Protein is important not only for building muscle, but also for keeping your neurons working effectively. If you don't eat enough good-quality protein, your neurons struggle to communicate with each other, and you could have a hard time concentrating, leading to memory challenges. Proteins must be organic if it is animal protein, and you have to combine cereals with legumes to make complete protein if you are a vegetarian. 3. The brain is the greediest organ in your body Your brain is the most energy-hungry organ in your body. You need a steady and stable supply of good quality carbohydrates. Low sugar vegetables and fruits, good sources of carbohydrates for sustained energy production, while processed and refined carbohydrates provide short-term energy solutions. Choose whole grains and legumes for sustained energy release as well, and your brain will enjoy the optimal energy supply. A wide variety of fresh produce will also supply vitamins and minerals that the brain needs to function optimally. 4. The brain regarding coffee Caffeine provides a quick energy "rush" to the brain by stimulating the release of adrenaline. This makes you feel energetic to begin with, but this soon subsides, leaving you in need of another "fix." Try one of the great herbal teas available, or go for the old-fashioned water with a hint of lemon. Most people don't need another stress kick, and this is exactly what coffee offers. 5. The brain needs carbohydrates Think about what you fancy. If it's chocolate and candy, you're probably experiencing unstable glucose levels from consuming processed carbohydrates, so you need to wean yourself off these insidious addictions. When people are tired from lack of sleep, ongoing stress, and feeling overwhelmed, they usually go for a quick sugary snack to give them a blast of energy. Good green juice, packed with nutrient-rich compounds, can help you achieve more stable blood glucose levels, and drive with fewer cravings. Eating the right fats helps tremendously too, because when the right fats are supplied, your cells produce energy more efficiently. This keeps your energy levels high, leading to fewer energy and chocolate snack slumps. 6. The gut will affect what happens in the brain Contrary to popular belief, you are not what you eat: you are what you absorb. This means that you need to resolve any digestive difficulties that you may be experiencing. Your food must be digested, absorbed, and waste effectively removed, before you can be optimally healthy. Your brain can only receive nutrients that are absorbed, so it makes perfect sense to ensure that your gut is working well. 7. The brain loves fat 60% of your brain is made up of fat, so the type of fat you need to consume has to be of a very high quality. Your brain is especially fond of omega-3 fats, but it also needs omega-6 fats. These essential fats are very delicate and prone to damage, so you need to consume a mixture without damage. 8. If your body doesn't like a meal, your brain will object too If you have a food intolerance, like wheat or dairy, your brain struggles to stay alert and focused. This, of course, affects your memory negatively. Researchers are still working on exactly why food intolerance affects the brain in a negative way, but if you suspect that you may be intolerant to a specific food, leave it out of your diet for a couple of weeks, and see how you feel. Interestingly, the foods that you crave are often the ones that are not in accordance with your body, as they produce a similar addictive response in your body. So, if you think you can't live without it, chances are your body - and brain - can do without it. 9. Food additives don't add to better brain function Check the labels of the foods you eat. If you eat a lot of fresh produce there are no labels, but there are additives in canned and processed foods that may be causing harm to your body and brain. Many additives are simply present in the product so that the product does not expire, thus avoiding loss of revenue for the manufacturer. Also, some additives are actively dangerous, such as MSG, which is an excitotoxin, causing damage to neurons, and eventually loss, when consumed in excess. 10. Eat a good breakfast to keep your brain happy throughout the day Eating breakfast will not only determine your weight, but it also determines how your brain will function during the day. When people miss breakfast, they are preparing to gain weight, as they tend to eat more during the day. Also, orientation, memory, and mood are negatively influenced by lack of breakfast. If you are not hungry when you wake up, consider taking your breakfast with you. Since it's best to eat only after you've been awake for about an hour, you can make your way to make your breakfast, and eat when you get to your destination. It sure beats a cup of coffee and a muffin on your desk. Otherwise, you can go to bed early, wake up in time to exercise, and then eat your breakfast. These tips may take some time to implement, but even changing just one to begin with is a step in the right direction. Charlotte’s Web CBD oils are a formulation of full-spectrum hemp extract. As it is full spectrum, this means it contains all the other cannabinoids (including up to 0.3% THC), terpenes, and oils in the cannabis plant. The company say they designed their CBD oil to help maintain calm, focus, and healthful sleep. They also state that it is effective for recovery from exercise-induced inflammation. Hemp Gummies
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sherly sylvia
Jul 01, 2021
In Diabetes
Nutritious and energetic, our ancestors used the consumption of lupins in their diet for its great satiating power and its multiple benefits. Learn about all the properties and benefits of lupine below. Food is a fundamental part of our health, the quality of the functions of our body depends largely on it. For this reason, it is common that we are always looking for alternatives to complement our diet, make it healthier and more balanced. For example, legumes are an easy food to obtain and contain many beneficial properties for the body. They are edible seeds that grow inside pods. They can be eaten raw, toasted, ground, in flour, etc., and at any time of the day. A seed recognized for its properties One of the most famous seeds among legumes is lupine, also known as tramuses, chocho, almorta or lupine. Lupins are the legumes or legumes best known internationally; their consumption is common as a snack in bars. Although it may not seem like it, this common food contains numerous properties that can have a very positive impact on the body. If you want to know more about the benefits of consuming lupins, keep reading! What are lupins? The lupine is a legume or legume belonging to the Fabaceae family and the Faboideae subfamily. It is a flat, yellow fruit that grows in the pods of the plant. There are several types of lupins, mostly used to feed livestock as they contain components that make their taste bitter and can be toxic to humans when they are not processed in the correct way. Despite this, these seeds provide good digestion for livestock. Its consumption in humans is safe as long as the bitterness is previously extracted. This is done by soaking them in salted water for approximately 10 hours. They can also be left in the sun to remove toxicity. In addition, there is a variety of 'sweet lupins' that can be consumed by humans without having to go through any process. How is it grown? Lupine is an easy to grow plant, it can easily develop where other plants could not. Tolerates sandy, poor and acid soils. In addition, it has great resistance to cold and drought, and, as if that were not enough, it does not need to be fertilized. Its sowing season is from October to February at 50-180 kilograms per hectare each year, while its harvest season is from June to August, with a yield of 500-1500 kilograms per hectare. In Spain, the regions where lupins are mainly grown are Western Andalusia, Extremadura, Valencia, Las Castillas and some yellow lupins in Galicia. Properties of lupins One of the main characteristics of lupins is that they are an excellent source of protein, which makes up 38% of its composition. In addition, they also contain 24% vegetable fiber, 24% carbohydrates, 7.5% minerals (potassium, magnesium, zinc and others) and a very low level of fat, 6%. The fats they contain are called 'healthy fats', made up of omega-6 and omega-3, essential oils for the proper functioning of the immune and cardiovascular system. Likewise, lupins contain phytosterols, a substance present in some foods of plant origin that has a powerful antioxidant, anti-inflammatory action and that help regulate the body's systems in general. They also contain high levels of vitamins of groups A, C and B. But beyond that, what sets lupins apart from other seeds and foods is that they have the highest concentration of a unique element called Lupanin, an alkaloid that potentially lowers blood sugar levels. Benefits of lupins · It lowers cholesterol and regulates it, which is why it is widely consumed among the vegan and vegetarian population. · It reduces the risk of retaining liquids and makes the release of water more fluid due to its high-water content. · Helps lower hypertension and prevent cardiovascular diseases. · It prevents macular degeneration and protects against other vision problems. · Helps protect the prostate. · They do not contain gluten, so they are an ideal food for people with celiac disease, allergies or gluten intolerance. · They provide a quick sensation of satiety, thus reducing appetite and preventing weight gain. · They are an ideal food for diabetic people because they help metabolize glucose. · They contribute to the proper functioning of the intestines and provide good digestion. How to consume them? Lupins are a fairly traditional aperitif in Spain and some Latin American countries such as Argentina. They are usually served in bars with drinks for free, but they can also be included in other recipes. They can be prepared as stews or in salads, or eaten in grains as a snack. Also, these seeds are used as a substitute for soybeans to make sauces. There is also flour and milk made from lupine, with which you can make different dishes such as pasta, bread or cakes. High blood sugar usually develops slowly over a period of hours to days. But missing a dose of insulin can cause a rapid rise in blood sugar levels. Blood sugar levels just above your target range may make you feel tired and thirsty. If your blood sugar level stays higher than your target range for weeks, your body will adjust to that level, and you may not have as many symptoms of high blood sugar. Gluconite
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sherly sylvia
Jul 01, 2021
In Diabetes
Magnesium can almost immediately make you feel much better when you suffer from certain conditions such as chronic fatigue, hair loss, hormonal imbalances that cause PMS, and severe symptoms of menopause. 8 ways magnesium alleviates hormonal imbalances But what about magnesium that we are so deficient in this mineral? We are deficient because our cells shed magnesium during stress. We actively push the mineral out of our bodies as a way to speed up our nervous systems and cope with everyday life. An accelerated nervous system is what an average modern human need to get through an average modern day. If you work, travel, drink coffee, or worry, then you are magnesium deficient. If you live the meditative life of a monk on a mountainside, then you are probably fine. The following are some ways in which magnesium can be of great help in restoring hormonal imbalances. 1. Regulates cortisol in hormonal imbalances Magnesium calms your nervous system and prevents excess cortisol. Your stress hormonal system (called HPA, or hypothalamic-pituitary-adrenal axis) is your central hormonal system. When it's better regulated, your other hormonal axes, thyroid and sex hormones, will work better. 2. Magnesium lowers blood sugar Magnesium is so effective in sensitizing the insulin receptor that it is like "natural metformin." Better insulin control means fewer sugar cravings. Healthy insulin sensitivity is important for weight loss and PCOS (Polycystic Ovarian Syndrome), and it also prevents osteoporosis. 3. Supports the thyroid Magnesium is essential for the production of thyroid hormone. It is also anti-inflammatory, helping to calm the autoimmune inflammation that underlies most cases of thyroid disease. (Other ways to address thyroid autoimmunity include eliminating gluten and supplementing with selenium.) 4. If you have hormonal imbalances, magneiso helps you sleep Magnesium is the great promoter of sleep, and sleep is crucial for the production of hormones. In sleep is when we should have an increase in anabolic hormones like DHEA and growth hormone. 5. Feeds cellular energy Magnesium is so intricately involved with glycolysis and the Krebs cycle (ATP energy production), that we can safely say, "There is no cellular energy without magnesium." Glandular tissue such as the thyroid, ovaries, and testes is metabolically very active, requiring even more cellular energy and more magnesium than other tissues. 6. Helps in hormonal imbalance by producing hormones Magnesium is involved in the manufacture of steroid hormones such as progesterone, estrogen, and testosterone. Magnesium has been shown to reduce hot flashes by 50%. 7. Activate vitamin D Without enough magnesium, vitamin D cannot do its job. On the contrary, too many vitamin D supplements can cause magnesium deficiency. 8. It is anti-aging The mineral has been shown to prevent telomere shortening, reduce oxidative stress, and enhance glutathione production. Magnesium is a powerful medicine Magnesium is a major player in emergency rooms, where it treats cardiac arrhythmias, heart attacks, migraines, and toxemia of pregnancy. But why should magnesium only be restricted to emergency medicine for acute care? It is time, time past, for magnesium to take on its role in treating chronic conditions. Which magnesium supplement is the best? The best supplement that can be of great help for your hormonal imbalances is magnesium glycinate or bisglycinate (magnesium linked to the amino acid glycine). This is the least laxative of all magnesiums, and the most absorbable. Glycine has its own beneficial calming effect on your GABA receptors. Food sources of magnesium include green leafy vegetables, almonds, chocolate, and mineral water. A high blood sugar reading first thing in the morning can throw off your whole day — and signal a chronic problem. Despite their best efforts to control their blood sugar levels, some people simply wake up with elevated blood sugar. Starting your day this way isn't just alarming: If it becomes a pattern, high morning readings can make it difficult to achieve your long-term diabetes management goals. Gluco20
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sherly sylvia
Jun 29, 2021
In Diabetes
It has been proven that the problems that are generated with an eating disorder, either due to inadequate consumption of nutrients, excess and / or lack of other elements of the diet, can have serious consequences from an organic, functional and even emotional point of view in the individual, if these alterations are not detected in time and corrected, leaving some sequelae difficult to improve. Causes of eating disorders The eating disorders are a group of disorders related to altered eating habits, accepted as usual and healthy for everyone. These behaviors can be derived from multiple factors, psychological and environmental being the main ones and often not secondary to the voluntary and conscious decision of each individual. At times, they may be subject to external and internal factors such as self-esteem, frustrations or work / school pressures, as well as inflexible family and social standards, such as constant comparisons with fashion ideals or beauty stereotypes. A busy, disorganized life without adequate hours to eat food, with the intake of processed food, high in fat and calories, ends up taking its toll, which has an impact on our health that is accompanied by a sedentary lifestyle, little physical activity and a risky family history , will generate significant overweight until reaching degrees of obesity that lead to cardio-metabolic pathologies (diabetes, atherosclerosis and metabolic syndrome ) that, if not corrected early and correctly, can trigger permanent deterioration in the body. Major eating disorders Among the major eating disorders, ranging from malnutrition to morbid obesity, are anorexia, bulimia, and compulsion to eat. Even the same person can present different behaviors and, in other cases, present alternate behaviors of fasting, diet, excess food, use of laxatives, self-generation of vomiting and other distorted behaviors, during specific periods of time that may suggest the increasing severity and progression of the disease. Impact of eating disorders on fertility A complete and balanced diet that is reflected in a healthy body weight is very influential on fertility. Body weight, mainly body fat content, hormonally and metabolically affects different aspects of health in general and reproduction in particular. Thus, having an ideal weight and an adequate diet can even influence the age of onset of menarche (first menstruation) and allow adequate progress and adaptation of the prepubertal transition stage to adolescence and a full reproductive life. In the case of anorexia, which is a psychological distortion of the real appearance that causes a marked anxiety about weight control and everything that is ingested, due to eating disorder , low caloric intake and elevated mediators and inhibitory neurotransmitters, a secondary blockage of the hypothalamic-pituitary axis is generated, which can present in initial stages menstrual disorders until it leads to amenorrhea (cessation of menstruation) and, consequently, to the lack of ovulation, which translates into an inability and / or limitation in being able to conceive. 1. In women The reproductive system is very sensitive to the stress that eating disorders can imply since, once the ideal weight is regained, ovulatory problems can persist in some cases, requiring longer waiting times and even additional specialized treatment, so that the body regain your reproductive capacity prior to the development of the eating disorder. If the eating disorder is corrected in the short or medium term and receives support in the nutritional, psychological and reproductive medical aspects, it is possible (if there is no other underlying diagnosis that prevents fertility for both the woman and the couple), that a pregnancy occurs spontaneously. In the same way, good nutrition is reflected in the reserve of nutrients available, so that you are not only capable of achieving a pregnancy, but also that it can be carried out successfully; avoiding complications such as preterm delivery or fetal growth restriction, related to the presence of anemia, malnutrition and deficiency of certain amino acids and trace elements in the diet. 2. In man In the case of men, there are studies that relate the content of essential nutrients and sperm characteristics. Although it is true that the global prevalence of eating disorders in men is a much lower percentage than in women, in recent years it has been increasing. On the other hand, it is known that the deficiency of certain vitamins, minerals and trace elements, as well as a diet high in cholesterol and unsaturated fats is capable of generating increases in free radicals, which affect the quality and structure of the sperm, being also a factor of interference in the formation of an adequate seminal fluid, jointly generating a loss or decrease in male fertility. Listening to music that you love, while visualising something that you want, will actually store that visualisation as a memory. Music helps to store your desires as memories that your brain believes have actually happened. When your visualisations are stored as a memory they have no choice but to manifest in your life. Tesla Manifestation
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sherly sylvia
Jun 16, 2021
In Diabetes
Do you suffer from mood swings, seasonal allergies, digestive problems, or frequent yeast infections? If so, you may have candida overgrowth. But do not worry, candida, when it is not really something to care about, you can treat it yourself at home since surely, in your kitchen you will have some of the foods to combat candida that are really effective. Candida is one of the scientific names for yeast, which is a form of fungus. A very small amount naturally resides in the mouth and intestines to aid digestion, but medications, diet, and the environment can all change the normal balance of candida. When overproduced, it breaks down the wall of the intestines and enters the bloodstream directly, where it releases toxic byproducts that can cause leaky gut. The symptoms of candida overgrowth can range from digestive problems to depression. How to treat candida When it comes to treating candida overgrowth, there are a few key points to keep in mind: · Starve the yeast · Attack yeast · Build good bacteria First, you want to starve the yeast that feeds on sugar, refined carbohydrates, and the yeast that your food contains. For this reason, you will have to eliminate all sugar, refined carbohydrates, alcohol, dried fruits, fruit juices, fermented foods, vinegars, and mushrooms. You will have to limit grains to 1 cup a day. Once candida is found, we want to go against it. You can do this with prescriptions to combat fungus, or antifungal supplements, such as caprylic acid, antifungal foods, or a combination of all three. Prescription treatment is by far the quickest option, but it is not the only way to combat candida overgrowth. If you don't want to take an antifungal medicine, consider eating more of the natural yeast-fighting foods listed below. Finally, we want to strengthen our body's defenses against future infections. You can do this by taking a high-quality probiotic supplement. Foods to fight candida The following list of foods includes those whose benefits are recommended as antifungal and also to provide relief when treating some types of infections naturally Coconut oil to treat candida Coconut oil naturally contains a fatty acid called caprylic acid. This antifungal interferes with candida growth and reproduction by poking holes in the yeast cell walls, causing them to die. Garlic Garlic contains allicin, a sulfur-containing compound with natural antifungal properties, specific to candida. When eaten raw, this little meal is one of the best antifungals. Pure apple cider vinegar Apple cider vinegar is a type of vinegar allowed in a diet to fight candida. Research on apple cider vinegar is limited, but it appears to contain enzymes that help break down candida. Always try to buy vinegar that is pure and organic. Cruciferous vegetables Cruciferous vegetables, such as broccoli, Brussels sprouts, arugula, cabbage, and radishes, contain isothiocyanates, sulfur, and nitrogen - which contain compounds that attack candida. Ginger Ginger contains gingerols and shogaols, anti-inflammatory and antifungal components from ginger root. While ginger is not the most powerful antifungal of the bunch, it does provide significant liver support, while your body is detoxifying from candida overgrowth. Olive oil Olive, flaxseed, avocado and evening primrose oils contain polyphenols, which are antioxidants that can help your body fight candida. Clove Cloves naturally contain eugenol, a powerful essential oil and very effective antifungal when taken internally. Clove oil may also be effective topically for fungal infections of the toes and nails. Cinnamon Cinnamon is an anti-inflammatory spice with added antifungal properties. Similar to caprylic acid, which appears to damage yeast cells, causing them to denature and eventually die. Cinnamon appears to be beneficial in treating candida, H. pylori, and even head lice, but it should not be used during pregnancy or in the presence of a stomach or intestinal ulcer. Wild salmon Wild salmon is an excellent source of omega-3 fatty acids, which are also known to fight fungal infections. Lemon juice Lemon essential oil has mild antifungal properties. The main role of lemon in the diet is to help detoxify the liver, as it tries to fight against candida. Fermented foods are considered " food " for the good bacteria in the intestine, however, it can feed candida as well and if it is too excessive it is counterproductive. Therefore, it is recommended to eradicate the candida overgrowth and then add the fermented foods to help build up your army of beneficial bacteria. To strengthen mental health policies, legislation and plans through: increasing awareness of the burden associated with mental health problems and the commitment of governments to reduce this burden; helping to build up the technical capacity of countries to create, review and develop mental health policies, legislation and plans; and developing and disseminating advocacy and policy resources. Claritox Pro Supplement Reviews
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sherly sylvia
Jun 02, 2021
In Diabetes
Syndrome chronic fatigue is a complex disorder characterized by extreme fatigue that cannot be explained by any medical underlying condition. Fatigue may be worse with physical or mental activity, but it does not improve with rest. The cause of chronic fatigue syndrome is unknown, although there are many theories - ranging from viral infections to psychological stress. Keep reading to learn more about the causes and solutions to this condition that is growing more and more among the general population. Some experts believe that chronic fatigue syndrome can be caused by a combination of factors. There is no single test to confirm a diagnosis of chronic fatigue syndrome. You may need to have a variety of medical tests to rule out other health problems that have similar symptoms. Treatment for chronic fatigue syndrome focuses on alleviating symptoms, however many people who have dabbled in special diets may say that a special diet should be considered if they have this disease. 5 diet changes to overcome chronic fatigue These are 5 changes you can make to your diet that can help you overcome chronic fatigue. 1. Flaxseed oil as a remedy for chronic fatigue You can take 1,000 mg of flaxseed oil a day. All omega-3 and 6 fatty acids are very good at getting the blood flowing and soothing the joints. You can also buy it in the bottle and use it in recipes, in porridge, in smoothies, soups, whatever. It is very versatile. 2. Skip the coffee if you want to reduce chronic fatigue Yes, it smells good, but you know you'd be better off without it. It's very hard to resist, but even decaf can make you feel jittery and can give you a huge crash afterward. Don't be so rigorous though, do it gradually and don't be too hard on yourself. CFS (Chronic Fatigue Syndrome) is bad enough. Chamomile tea and dandelion tea are amazing substitutes, so is ginger tea. 3. Don't look for junk food If you don't have the energy to eat well at all, chances are you're going for the easy junk food, the one you don't even have to cook with: French fries, chocolate, bread, and cheese. Your body knows that you are out of place, your mind is constantly telling you that you are sick, so it deserves it, right? But maybe you try to substitute a piece of fruit for the chocolate every now and then. Some might argue that the fruit is still quite sweet, but it is packed with nutrients and has to be better than what you have in your hand right now. If you want to avoid getting the crash that chronic fatigue makes you feel from eating these junk foods, just avoid them. 4. Limit your dairy intake You may not have a big problem with dairy, but your energy can skyrocket if you give up on it. Your skin may lighten and you may be able to move more during the day. Try substituting cow's milk with rice milk or almond milk, for example (not commercial ones, make your own). The coconut yogurt is totally free of dairy products, and is the closest thing we have heaven on earth through food. You'll feel better. 5. Eat your vegetables to reduce chronic fatigue There are tricks to include more vegetables in your diet. There are times when you can have more crises of chronic fatigue, you can sleep so many hours a day and eat little. Even the thought of sitting down to eat can seem unfathomable without interest in eating solid foods. There are some delicious recipes with vegetables for soups, juices and smoothies that you will enjoy eating and will make you feel more energized and fresher because they are live foods. These are just five tricks, but you have to be patient and find what works best for you. If you are suffering from chronic fatigue syndrome, investing in good nutrition is one of the kindest things you can do for yourself. Carbofix, Carbofix Review, Carbofix Reviews, Carbofix Supplement, Carbofix Supplement Review, Carbofix Supplement Reviews, Carbofix Supplements, Carbofix Supplements Review, Carbofix Ingredients, Carbofix Ingredients Review, Carbofix Customer Reviews, Carbofix Customer Experience, Carbofix Home Remedies, Carbofix Symptoms, Carbofix scam or not, Carbofix side effects, Carbofix Videos, Carbofix Secrets, Carbofix Capsules, Carbofix amazon, Carbofix, Carbofix Review, Carbofix Reviews, Carbofix Supplement, Carbofix Supplement Review, Carbofix Supplement Reviews
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sherly sylvia
Jun 02, 2021
In Diabetes
As something of an icon of the tropical experience, pineapple is used in indigenous medicine for a wide range of ailments, uses that are only now being confirmed by modern scientific methods. Amazing healing properties of pineapple While most of us know pineapple as a delicious tropical fruit, in indigenous peoples it is used to treat a variety of ailments. Sadly, much of this intimate knowledge about the plant was based on mere "superstition," so few in the modern world have been informed of its formidable healing powers. Fortunately, research on the medicinal properties of pineapple has been accumulating over time, to the point that the traditional medical system was forced to take notice. Bromelain, the miracle compound The remarkable compound of bromelain, mainly concentrated within the fibrous core, which is often discarded in the fruit's intake, has been investigated for the following potential medicinal applications: · Allergy airway disease · Asthma · Breast cancer · Lactation Problems: Poor / Quality Milk Production · Colitis · Colon cancer · Constipation: Post-operative · Dyspepsia · Edema · Glioma (brain cancer) · Immune disorders · The inflammation · Irritable Bowel Diseases · Hepatic injury · Lung cancer · Melanoma · Myocardial infarction (heart attack) · Knee Osteoarthritis · Sinusitis · Skin cancer · Tendon injury · Thrombophlebitis · Thrombosis (pathological clot) How to eat pineapple to get the benefits of bromelain Bromelain extracts are actually made up of a variety of substances, including peroxidase, acid phosphatase, calcium, and protease inhibitors. However, the main active ingredients are two enzymes known as fruit and stem bromelain, respectively. You must bear in mind that the potential therapeutic activity of bromelain depends entirely on how you take it. When consumed on an empty stomach, the enzyme will pass into the blood and exert a systemic action. When consumed with food, its activity will be spent primarily on helping the body break down protein, thus easing the body's digestive load. Also, if used properly it can soften inflamed muscles. Caution: The fibrinolytic properties of bromelain can contribute to blood thinning, so care should be taken with anticoagulant medications, especially when consuming part of the bromelain-rich core. Additionally, bromelain has the ability to enhance the absorption of other nutrients and medications due to its ability to modulate intestinal permeability. This can be a good thing, for example, if one is trying to absorb more than one therapeutic herb or nutrient, but a bad thing if one does not want to disrupt the pharmacokinetics of body absorption and the delivery of potent drugs. Properties of pineapple leaves Keep in mind that the benefits of whole pineapple cannot be reduced to just bromelain, no matter how impressive they are. The pharmaceutical model has its limits when applied to natural substances. As with most things in the food nutrition arena, the whole is more than the sum of the parts. Pineapple juice and its leaves have additional benefits that are not found in bromelain alone, for example: · They are a rich source of melatonin: Pineapple has been identified as one of the richest sources of melatonin (surpassing orange and banana) · Antidiabetic Properties: All parts of the pineapple plant have potential value. The leaf has been studied for insulin sensitizing and / or antidiabetic properties. · Research indicates that pineapple leaves can modulate cholesterol synthesis in a manner similar to statins, but without the more than 300 known adverse health effects of the statin class of chemical drugs. See link on the cholesterol myth. · Pineapple juice deactivates the transmission of rotavirus: Due to its low pH and other components in the juice, it is effective in inactivating rotavirus. Pineapples help to have a firmer bust Also, in case you didn't know, pineapples help to have a firmer bust. Do you have sagging bust problems? You can prevent it from getting worse by eating more pineapple. Pineapples contain a whole range of cell boosters. On the other hand, its use in women is irreplaceable. It contains substances that restore the flexibility of the skin's filaments and therefore revive it. This is particularly unmistakable in female breasts that lose their shape over the years. Drink enough fluids, ditch the coffee and liquor, and eat pineapples every day. The results will be noticeable quickly, specialists suggest. Pineapple colada without alcohol Ingredients: Makes about 1-1 / 2 cups. · 1/2 cup (80 g) of fresh pineapple, diced. · 1/2 cup (120 ml) of coconut milk milk. · 1/2 teaspoon (2.5 ml) of lemon juice. · 1/2 cup (120 ml) ice cubes. · 2 tablespoons (30 ml) of coconut cream. Put all the ingredients in the blender and blend for about 30 seconds. Serve immediately Silencil, Silencil Review, Silencil Reviews, Silencil Supplement, Silencil Supplement Review, Silencil Supplement Reviews, Silencil Supplements, Silencil Supplements Review, Silencil Ingredients, Silencil Ingredients Review, Silencil Customer Reviews, Silencil Customer Experience, Silencil Home Remedies, Silencil Symptoms, Silencil scam or not, Silencil side effects, Silencil Videos, Silencil Secrets, Silencil Capsules, Silencil amazon, Silencil, Silencil Review, Silencil Reviews, Silencil Supplement, Silencil Supplement Review, Silencil Supplement Reviews, Silencil Supplements, Silencil Supplements Review
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sherly sylvia
May 31, 2021
In Diabetes
Supplements are substances designed to fill the gaps found in the daily diet, their function depends on the need of the person. This means that there are supplements for different purposes, such as gaining muscle mass, losing weight, etc; For this reason, it is important to know what you want to achieve with the supplements and then look for the most suitable for the objective. Also, look for a trained person to help identify what the body needs or what would be the ideal nutritional supplement. Supplements to gain muscle mass There are supplements designed to gain muscle mass and strength; others to lose weight, to gain energy, resistance, recovery or health and others to replace meals. It is important that the goal goes hand in hand with the supplement, as otherwise it would be a waste of time, but when to take them and when not? When to start taking them? The first thing you should know is that supplements that are designed for physical training are usually started when you already have an advanced training, since there are a series of steps to complete first. In addition, it clearly depends on the diet you have at that time, because you may not need a multivitamin because the vitamins you need are found in food, for example. Although there is the possibility that due to lack of time you cannot eat before training, because the body would take too long to process all the nutrients it needs to train. This is the moment where the ideal thing would be to take a supplement whose general measure is for each kilo of muscle, 2g. Pay attention to the amount of carbohydrates It is important to monitor the amount of carbohydrates in the supplement, since if you want to lose weight there are some supplements that contain only 5g of carbohydrates, which are used only to flavor it and thus ensure that the protein is assimilated faster through the body. As well as there are some supplements responsible for providing an extra amount of carbohydrates to the body, for those who want to gain muscle mass and cannot allow it to lose carbohydrates. Supplements in the morning In the morning, when you wake up, you can also take a supplement that stops muscle catabolism (when the body runs out of nutrients and ends up nourishing itself with muscle tissue), and thus helps maintain glucose levels, and accelerates metabolism. In addition, you do not need to eat anything after this, because in 30 seconds the body assimilates all the fructose and protein that the supplement offers and they go directly to the muscle. Supplements are not necessary before training, but are often recommended for those who want to build muscle mass or do a lot of cardio in training. This is due to the function of carbohydrates is to provide energy to the body, however if you are in a definition stage you can, instead of using the supplement, eat a fruit to recharge the necessary nutrients and not go with a very heavy stomach the training. Add shakes to your routine After training, there are experts who say that the ideal thing is to drink a shake to replace muscle mass, since during training the body usually uses muscle mass as energy if it does not have fat or glycogen. When this happens, the muscle lasts about 30 minutes after intense training, needing amino acids to rebuild, this is provided by the supplement that thanks to its liquid composition, the body assimilates it much faster. These protein shakes must be accompanied by carbohydrates, in order to replenish all the glycogen stores that were previously expended in intense training. Finally, before sleeping, this type of supplement could also be ingested, but this time with slow assimilation and with few carbohydrates, since the body will spend a long period of time without eating food and the ideal is to avoid catabolism as much as possible. It is important to remember that supplements are only a nutritional contribution and that they will not replace all daily meals, they do not replace healthy foods. These are just an extra contribution to the body; each organism acts differently and has its own rhythm so the results will only depend on the athlete. High-sugar foods include cakes and candies, along with so-called “healthier” choices like muffins and frozen yogurt. Soda, flavored coffee drinks and sweet tea are among the most popular sugar-sweetened beverages. CarboFix Reviews
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sherly sylvia
May 31, 2021
In Diabetes
The human being needs the necessary nutrients so that in this way the human body satisfactorily fulfills all the activities in which it performs. These nutrients can be acquired through foods that contain them or supplements purchased in capsules form stores. The vitamin C, is a water-soluble vitamin, required for normal growth and development of humans. Water-soluble means that it dissolves in water, and leaves the body through urine, which means that a constant supply of it is necessary for a balanced diet. Benefits of vitamin C Vitamin C is necessary for the growth and repair of tissues, ligaments, tendons and blood vessels, repair and maintain bones, proper healing and help the absorption of iron. The human body is unable to produce vitamin C on its own, nor does it store it, so it is extremely important to include many foods that contain it. It is important to note that this vitamin has been the wild card for centuries to treat the famous common cold, but what foods and drinks contain it? We will name them below. Strawberries Strawberries are red fruits that are easy to find in any supermarket, they contain an excessive amount of vitamin C. In addition, they are high in fiber and antioxidants, reduce stress and protect the heart from unwanted cholesterol. A single serving satisfies the body's daily need for vitamin C. Citric fruits All fruits that are citrus have a high content of vitamin C, orange, grapefruit, lemon, mandarin. A glass of orange juice contains 93mg of vitamin C. Although these foods are the ones that are considered to have the most amount of vitamin C and the most acquired by people, they are not the ones that contain the maximum amount of the vitamin. Papaya The milky or papaya, has a high content of vitamin C, a single serving of this fruit satisfies 100% of the daily dose. Paprika You would not have imagined it right? Well yes, paprika is another food that has a great load of vitamin C. Not only that, thanks to the beneficial they are, they have been studied. They have cardio-protective benefits, it has also been shown to prevent ocular cataracts, blood clots and risks of heart attacks or embolisms. Broccoli Raw or cooked, it has a high content of vitamin C, in fact, a single tree has 90mg. It has multiple nutritional and fibrous benefits; it is also widely used for detoxification due to its properties. Tomatoes Have you ever wondered what benefit that divine salad with a lot of tomato brings you? Well, thanks to the information provided below, your salad will look increasingly red. Tomatoes contain a large amount of vitamin C, only a serving of 100 grams contains 100mg of vitamin C, this is equivalent to 170% of our daily requirements. Cauliflower Not all foods that are colorful contain high amounts of vitamin C, cauliflower has large amounts of it. Just one cup of cauliflower contains approximately 46mg of vitamin C, in addition to containing dietary fiber, folate, and lots of vitamin K. Below we will provide two recipes for making juices that have a high content of vitamin C, these will powerfully raise the defenses. Juice number 1 Ingredients: · 3 oranges. · 2 lemons. · 3 tablespoons of honey. Preparation Wash the oranges and lemon perfectly. Extract the juice from the fruits. Empty them into a glass and sweeten with honey. It is important to consume it often in cold seasons, in small sips. Juice number 2 Ingredients: · 8 oranges, the juice. · Mint leaves to taste · 2 tablespoons of sugar Preparation Blend the juice with the mint leaves, add the sugar. You can add ice and integrate well. Drink little by little. Juice number 3 · 4 tangerines, the juice. · 4 oranges, the juice. · 1 lime, the juice. · 2 orange peels Preparation Blend all the ingredients, drink little by little. With this data, you will potentially increase your defenses and can venture into the new world of living healthy with the powerful vitamin C. Tinnitus may be described as buzzing, ringing, roaring, whistling, or hissing and is sometimes variable and complex. Objective tinnitus typically is pulsatile (synchronous with the heartbeat) or intermittent. Tinnitus is most noticeable in quiet environments and in the absence of distracting stimuli and, thus, frequently seems worse at bedtime. Silencil Supplement Reviews
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